Chinese cuisine vs. Oats — In-Depth Nutrition Comparison
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Differences between chinese cuisine and oats
- Chinese cuisine has more vitamin A and vitamin B12, while oats have more manganese, copper, phosphorus, vitamin B1, iron, magnesium, fiber, and zinc.
- Oats' daily need coverage for manganese is 207% higher.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1080% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more IronIron | +325.2% |
| Contains more CopperCopper | +1177.6% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3244.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2212.1% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B5Vitamin B5 | +204.5% |
| Contains more FolateFolate | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 4.916mg | 207% |
| Copper | 0.049mg | 0.626mg | 64% |
| Phosphorus | 76mg | 523mg | 64% |
| Vitamin B1 | 0.033mg | 0.763mg | 61% |
| Iron | 1.11mg | 4.72mg | 45% |
| Vitamin K | 51.3µg | 43% | |
| Magnesium | 15mg | 177mg | 39% |
| Fiber | 1.5g | 10.6g | 36% |
| Zinc | 1.5mg | 3.97mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Protein | 7.08g | 16.89g | 20% |
| Carbs | 7.29g | 66.27g | 20% |
| Vitamin B5 | 0.443mg | 1.349mg | 18% |
| Sodium | 409mg | 2mg | 18% |
| Calories | 105kcal | 389kcal | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Selenium | 6.7µg | 12% | |
| Potassium | 204mg | 429mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B2 | 0.055mg | 0.139mg | 6% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.161mg | 0.119mg | 3% |
| Calcium | 22mg | 54mg | 3% |
| Folate | 45µg | 56µg | 3% |
| Polyunsaturated fat | 2.13g | 2.535g | 3% |
| Fats | 5.3g | 6.9g | 2% |
| Monounsaturated fat | 1.217g | 2.178g | 2% |
| Vitamin B3 | 1.32mg | 0.961mg | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.978g | 1.217g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 55.67g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.234mg | 0% |
| Threonine | 0.313mg | 0.575mg | 0% |
| Isoleucine | 0.314mg | 0.694mg | 0% |
| Leucine | 0.525mg | 1.284mg | 0% |
| Lysine | 0.552mg | 0.701mg | 0% |
| Methionine | 0.158mg | 0.312mg | 0% |
| Phenylalanine | 0.317mg | 0.895mg | 0% |
| Valine | 0.327mg | 0.937mg | 0% |
| Histidine | 0.207mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +858.9% |
| Contains more ProteinProtein | +138.6% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +809.1% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
