Chinese cuisine vs. Okra — In-Depth Nutrition Comparison
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Differences between chinese cuisine and okra
- Chinese cuisine has more vitamin B12, vitamin K, vitamin A, selenium, and zinc, while okra has more manganese, vitamin B1, vitamin C, and magnesium.
- Okra's daily need coverage for manganese is 28% higher.
- The amount of sodium in okra is lower.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79% |
| Contains more ZincZinc | +158.6% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +436.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +203.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.9% |
| Contains more CholineCholine | +180.5% |
| Contains more Vitamin CVitamin C | +98.3% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 0.788mg | 28% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 7mg | 17% |
| Vitamin K | 51.3µg | 31.3µg | 17% |
| Polyunsaturated fat | 2.13g | 0.027g | 14% |
| Vitamin B1 | 0.033mg | 0.2mg | 14% |
| Vitamin C | 11.6mg | 23mg | 13% |
| Selenium | 6.7µg | 0.7µg | 11% |
| Protein | 7.08g | 1.93g | 10% |
| Magnesium | 15mg | 57mg | 10% |
| Fats | 5.3g | 0.19g | 8% |
| Zinc | 1.5mg | 0.58mg | 8% |
| Copper | 0.049mg | 0.109mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Iron | 1.11mg | 0.62mg | 6% |
| Calcium | 22mg | 82mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Folate | 45µg | 60µg | 4% |
| Vitamin B6 | 0.161mg | 0.215mg | 4% |
| Choline | 34.5mg | 12.3mg | 4% |
| Saturated fat | 0.978g | 0.026g | 4% |
| Calories | 105kcal | 33kcal | 4% |
| Vitamin B5 | 0.443mg | 0.245mg | 4% |
| Vitamin E | 0.82mg | 0.27mg | 4% |
| Vitamin A | 63µg | 36µg | 3% |
| Potassium | 204mg | 299mg | 3% |
| Monounsaturated fat | 1.217g | 0.017g | 3% |
| Vitamin B3 | 1.32mg | 1mg | 2% |
| Phosphorus | 76mg | 61mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 0.34g | 1% |
| Carbs | 7.29g | 7.45g | 0% |
| Net carbs | 5.79g | 4.25g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 1.48g | N/A |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.017mg | 0% |
| Threonine | 0.313mg | 0.065mg | 0% |
| Isoleucine | 0.314mg | 0.069mg | 0% |
| Leucine | 0.525mg | 0.105mg | 0% |
| Lysine | 0.552mg | 0.081mg | 0% |
| Methionine | 0.158mg | 0.021mg | 0% |
| Phenylalanine | 0.317mg | 0.065mg | 0% |
| Valine | 0.327mg | 0.091mg | 0% |
| Histidine | 0.207mg | 0.031mg | 0% |
| Fructose | 0.55g | 0.57g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +266.8% |
| Contains more FatsFats | +2689.5% |
| Contains more OtherOther | +77.6% |
| Contains more WaterWater | +13.7% |
~equal in
Carbs
~7.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +7058.8% |
| Contains more Poly. FatPolyunsaturated fat | +7788.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +435.3% |
| Contains more SucroseSucrose | +95% |
| Contains more GlucoseGlucose | +115.6% |
~equal in
Fructose
~0.57g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
