Chinese cuisine vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and oranges
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, iron, selenium, phosphorus, and vitamin B6, while oranges have more vitamin C.
- Oranges cover your daily need for vitamin C, 46% more than chinese cuisine.
- The amount of sodium in oranges is lower.
- Oranges have a lower glycemic index. The glycemic index of oranges is 45, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +1010% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more ManganeseManganese | +488% |
| Contains more SeleniumSelenium | +1240% |
| Contains more CalciumCalcium | +81.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +472.7% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +310.7% |
| Contains more Vitamin CVitamin C | +358.6% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +653.2% |
| Contains more FatsFats | +4316.7% |
| Contains more OtherOther | +243.2% |
| Contains more CarbsCarbs | +61.2% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +5191.3% |
| Contains more Poly. FatPolyunsaturated fat | +8420% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.6mg | 53.2mg | 46% |
| Vitamin K | 51.3µg | 0µg | 43% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 0mg | 18% |
| Polyunsaturated fat | 2.13g | 0.025g | 14% |
| Zinc | 1.5mg | 0.07mg | 13% |
| Iron | 1.11mg | 0.1mg | 13% |
| Protein | 7.08g | 0.94g | 12% |
| Selenium | 6.7µg | 0.5µg | 11% |
| Phosphorus | 76mg | 14mg | 9% |
| Vitamin B6 | 0.161mg | 0.06mg | 8% |
| Fats | 5.3g | 0.12g | 8% |
| Vitamin A | 63µg | 11µg | 6% |
| Vitamin B3 | 1.32mg | 0.282mg | 6% |
| Choline | 34.5mg | 8.4mg | 5% |
| Vitamin B1 | 0.033mg | 0.087mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Manganese | 0.147mg | 0.025mg | 5% |
| Folate | 45µg | 30µg | 4% |
| Saturated fat | 0.978g | 0.015g | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin E | 0.82mg | 0.18mg | 4% |
| Vitamin B5 | 0.443mg | 0.25mg | 4% |
| Monounsaturated fat | 1.217g | 0.023g | 3% |
| Calories | 105kcal | 47kcal | 3% |
| Calcium | 22mg | 40mg | 2% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Potassium | 204mg | 181mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 7.29g | 11.75g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 9.35g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 9.35g | N/A |
| Copper | 0.049mg | 0.045mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.009mg | 0% |
| Threonine | 0.313mg | 0.015mg | 0% |
| Isoleucine | 0.314mg | 0.025mg | 0% |
| Leucine | 0.525mg | 0.023mg | 0% |
| Lysine | 0.552mg | 0.047mg | 0% |
| Methionine | 0.158mg | 0.02mg | 0% |
| Phenylalanine | 0.317mg | 0.031mg | 0% |
| Valine | 0.327mg | 0.04mg | 0% |
| Histidine | 0.207mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
28%
7%
Comparison summary
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Orange contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.963g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 6.94g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins