Chinese cuisine vs. Parsnip — In-Depth Nutrition Comparison
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Differences between chinese cuisine and parsnip
- Chinese cuisine has more vitamin A, vitamin K, vitamin B12, selenium, zinc, and iron, while parsnip has more manganese, fiber, and copper.
- Chinese cuisine's daily need coverage for vitamin A is 25% higher.
- The amount of sodium in parsnip is lower.
- Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of parsnip is 97.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.1% |
| Contains more ZincZinc | +154.2% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +281% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more FolateFolate | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 22.5µg | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Manganese | 0.147mg | 0.56mg | 18% |
| Sodium | 409mg | 10mg | 17% |
| Fiber | 1.5g | 4.9g | 14% |
| Polyunsaturated fat | 2.13g | 0.047g | 14% |
| Protein | 7.08g | 1.2g | 12% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Fats | 5.3g | 0.3g | 8% |
| Zinc | 1.5mg | 0.59mg | 8% |
| Copper | 0.049mg | 0.12mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Iron | 1.11mg | 0.59mg | 7% |
| Choline | 34.5mg | 6% | |
| Folate | 45µg | 67µg | 6% |
| Vitamin C | 11.6mg | 17mg | 6% |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B6 | 0.161mg | 0.09mg | 5% |
| Potassium | 204mg | 375mg | 5% |
| Vitamin B3 | 1.32mg | 0.7mg | 4% |
| Vitamin E | 0.82mg | 1.49mg | 4% |
| Saturated fat | 0.978g | 0.05g | 4% |
| Carbs | 7.29g | 17.99g | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Monounsaturated fat | 1.217g | 0.112g | 3% |
| Vitamin B5 | 0.443mg | 0.6mg | 3% |
| Calories | 105kcal | 75kcal | 2% |
| Fructose | 0.55g | 1% | |
| Phosphorus | 76mg | 71mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 36mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 13.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 4.8g | N/A |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +1666.7% |
| Contains more OtherOther | +54.1% |
| Contains more CarbsCarbs | +146.8% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +986.6% |
| Contains more Poly. FatPolyunsaturated fat | +4431.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
