Chinese cuisine vs. Parsnip — In-Depth Nutrition Comparison
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Differences between chinese cuisine and parsnip
- Chinese cuisine has more vitamin K, vitamin B12, protein, selenium, zinc, and fats, while parsnip has more manganese, fiber, and copper.
- Chinese cuisine's daily need coverage for vitamin K is 24% higher.
- The amount of sodium in parsnip is lower.
- Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of parsnip is 97.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Parsnips, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +88.1% |
| Contains more ZincZinc | +154.2% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +281% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more FolateFolate | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 22.5µg | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Manganese | 0.147mg | 0.56mg | 18% |
| Sodium | 409mg | 10mg | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Fiber | 1.5g | 4.9g | 14% |
| Polyunsaturated fat | 2.13g | 0.047g | 14% |
| Protein | 7.08g | 1.2g | 12% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Selenium | 6.7µg | 1.8µg | 9% |
| Fats | 5.3g | 0.3g | 8% |
| Copper | 0.049mg | 0.12mg | 8% |
| Zinc | 1.5mg | 0.59mg | 8% |
| Iron | 1.11mg | 0.59mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin C | 11.6mg | 17mg | 6% |
| Folate | 45µg | 67µg | 6% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 204mg | 375mg | 5% |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Vitamin B6 | 0.161mg | 0.09mg | 5% |
| Carbs | 7.29g | 17.99g | 4% |
| Vitamin E | 0.82mg | 1.49mg | 4% |
| Vitamin B3 | 1.32mg | 0.7mg | 4% |
| Saturated fat | 0.978g | 0.05g | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B5 | 0.443mg | 0.6mg | 3% |
| Monounsaturated fat | 1.217g | 0.112g | 3% |
| Calories | 105kcal | 75kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 22mg | 36mg | 1% |
| Starch | 1.82g | 1% | |
| Phosphorus | 76mg | 71mg | 1% |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 6.7g | 1.6g | N/A |
| Calories per 10 g protein | 148kcal | 625kcal | N/A |
| Weight per 100 calories | 95g | 133g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 3.2 | N/A |
| Net carbs | 5.79g | 13.09g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 2.41g | 4.8g | N/A |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +1666.7% |
| Contains more CarbsCarbs | +146.8% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +986.6% |
| Contains more Poly. FatPolyunsaturated fat | +4431.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
