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Chinese cuisine vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between chinese cuisine and powdered milk

  • Chinese cuisine has more vitamin K; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and vitamin B1.
  • Powdered milk covers your daily vitamin B12 needs 115% more than chinese cuisine.
  • Powdered milk contains 23 times less vitamin K than chinese cuisine. Chinese cuisine contains 51.3µg of vitamin K, while powdered milk contains 2.2µg.
  • Chinese cuisine has less cholesterol.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Milk, dry, whole, without added vitamin D.

Infographic

Chinese cuisine vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +136.2%
Contains more ManganeseManganese +267.5%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +4045.5%
Contains more PotassiumPotassium +552%
Contains more CopperCopper +63.3%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +921.1%
Contains more SeleniumSelenium +143.3%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +34.9%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin KVitamin K +2231.8%
Contains more FolateFolate +21.6%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +757.6%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B5Vitamin B5 +412.6%
Contains more Vitamin B6Vitamin B6 +87.6%
Contains more Vitamin B12Vitamin B12 +577.1%
Contains more CholineCholine +240.3%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Powdered milk DV% diff.
Vitamin B12 0.48µg 3.25µg 115%
Phosphorus 76mg 776mg 100%
Calcium 22mg 912mg 89%
Vitamin B2 0.055mg 1.205mg 88%
Saturated fat 0.978g 16.742g 72%
Vitamin K 51.3µg 2.2µg 41%
Protein 7.08g 26.32g 38%
Vitamin B5 0.443mg 2.271mg 37%
Fats 5.3g 26.71g 33%
Potassium 204mg 1330mg 33%
Cholesterol 14mg 97mg 28%
Vitamin A 63µg 258µg 22%
Vitamin B1 0.033mg 0.283mg 21%
Calories 105kcal 496kcal 20%
Monounsaturated fat 1.217g 7.924g 17%
Zinc 1.5mg 3.34mg 17%
Selenium 6.7µg 16.3µg 17%
Magnesium 15mg 85mg 17%
Choline 34.5mg 117.4mg 15%
Vitamin B6 0.161mg 0.302mg 11%
Polyunsaturated fat 2.13g 0.665g 10%
Carbs 7.29g 38.42g 10%
Iron 1.11mg 0.47mg 8%
Fiber 1.5g 0g 6%
Manganese 0.147mg 0.04mg 5%
Vitamin B3 1.32mg 0.646mg 4%
Copper 0.049mg 0.08mg 3%
Vitamin C 11.6mg 8.6mg 3%
Vitamin D 3IU 20IU 2%
Folate 45µg 37µg 2%
Vitamin E 0.82mg 0.58mg 2%
Sodium 409mg 371mg 2%
Vitamin D 0.1µg 0.5µg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 5.79g 38.42g N/A
Sugar 2.41g 38.42g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.371mg 0%
Threonine 0.313mg 1.188mg 0%
Isoleucine 0.314mg 1.592mg 0%
Leucine 0.525mg 2.578mg 0%
Lysine 0.552mg 2.087mg 0%
Methionine 0.158mg 0.66mg 0%
Phenylalanine 0.317mg 1.271mg 0%
Valine 0.327mg 1.762mg 0%
Histidine 0.207mg 0.714mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3091.1%
Contains more ProteinProtein +271.8%
Contains more FatsFats +404%
Contains more CarbsCarbs +427%
Contains more OtherOther +302.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +220.3%
Contains more Mono. FatMonounsaturated fat +551.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.