Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Ricotta

Chinese cuisine vs. Ricotta — In-Depth Nutrition Comparison

Compare

How are chinese cuisine and ricotta different?

  • Chinese cuisine is higher in vitamin K, vitamin A, and vitamin C; however, ricotta is richer in calcium, selenium, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin K for chinese cuisine is 42% higher.
  • Ricotta has less sodium.
  • Ricotta has a lower glycemic index (27) than chinese cuisine (60).

Restaurant, Chinese, beef, and vegetables and Cheese, ricotta, whole milk are the varieties used in this article.

Infographic

Chinese cuisine vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +94.3%
Contains more IronIron +192.1%
Contains more CopperCopper +133.3%
Contains more ZincZinc +29.3%
Contains more ManganeseManganese +2350%
Contains more CalciumCalcium +840.9%
Contains more PhosphorusPhosphorus +107.9%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B3Vitamin B3 +1169.2%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin B6Vitamin B6 +274.4%
Contains more Vitamin B12Vitamin B12 +41.2%
Contains more Vitamin KVitamin K +4563.6%
Contains more FolateFolate +275%
Contains more CholineCholine +97.1%
Contains more Vitamin AVitamin A +90.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +254.5%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Ricotta DV% diff.
Vitamin K 51.3µg 1.1µg 42%
Saturated fat 0.978g 8.295g 33%
Calcium 22mg 207mg 19%
Sodium 409mg 84mg 14%
Selenium 6.7µg 14.5µg 14%
Vitamin C 11.6mg 0mg 13%
Fats 5.3g 12.98g 12%
Polyunsaturated fat 2.13g 0.385g 12%
Cholesterol 14mg 51mg 12%
Phosphorus 76mg 158mg 12%
Vitamin B2 0.055mg 0.195mg 11%
Iron 1.11mg 0.38mg 9%
Vitamin B6 0.161mg 0.043mg 9%
Folate 45µg 12µg 8%
Vitamin B3 1.32mg 0.104mg 8%
Protein 7.08g 11.26g 8%
Monounsaturated fat 1.217g 3.627g 6%
Manganese 0.147mg 0.006mg 6%
Vitamin B12 0.48µg 0.34µg 6%
Vitamin A 63µg 120µg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.82mg 0.11mg 5%
Vitamin B5 0.443mg 0.213mg 5%
Choline 34.5mg 17.5mg 3%
Calories 105kcal 174kcal 3%
Zinc 1.5mg 1.16mg 3%
Copper 0.049mg 0.021mg 3%
Potassium 204mg 105mg 3%
Vitamin B1 0.033mg 0.013mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Magnesium 15mg 11mg 1%
Vitamin D 3IU 10IU 1%
Carbs 7.29g 3.04g 1%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 5.79g 3.04g N/A
Sugar 2.41g 0.27g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.125mg 0%
Threonine 0.313mg 0.517mg 0%
Isoleucine 0.314mg 0.589mg 0%
Leucine 0.525mg 1.221mg 0%
Lysine 0.552mg 1.338mg 0%
Methionine 0.158mg 0.281mg 0%
Phenylalanine 0.317mg 0.556mg 0%
Valine 0.327mg 0.692mg 0%
Histidine 0.207mg 0.459mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +139.8%
Contains more OtherOther +48%
Contains more ProteinProtein +59%
Contains more FatsFats +144.9%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +453.2%
Contains more Mono. FatMonounsaturated fat +198%

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Ricotta
Ricotta vs Romano cheese
Romano cheese
Ricotta
Ricotta vs Roquefort
Roquefort
Ricotta
Ricotta vs Swiss cheese
Swiss cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.