Chinese cuisine vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and submarine sandwich?
- Chinese cuisine is higher in vitamin K, vitamin A, and vitamin B12, yet submarine sandwich is higher in vitamin B1, selenium, vitamin B3, vitamin B2, calcium, and manganese.
- Chinese cuisine's daily need coverage for vitamin K is 39% more.
- Chinese cuisine has 7 times more vitamin A than submarine sandwich. While chinese cuisine has 1262IU of vitamin A, submarine sandwich has only 170IU.
- The amount of saturated fat in chinese cuisine is lower.
We used Restaurant, Chinese, beef, and vegetables and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -28.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +677.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +140.8% |
| Contains more SeleniumSelenium | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin AVitamin A | +186.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +1040% |
| Contains more CholineCholine | +18.6% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +939.4% |
| Contains more Vitamin B2Vitamin B2 | +385.5% |
| Contains more Vitamin B3Vitamin B3 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 4.5µg | 39% |
| Vitamin B1 | 0.033mg | 0.343mg | 26% |
| Selenium | 6.7µg | 19.9µg | 24% |
| Vitamin B3 | 1.32mg | 4.323mg | 19% |
| Vitamin B2 | 0.055mg | 0.267mg | 16% |
| Calcium | 22mg | 171mg | 15% |
| Saturated fat | 0.978g | 3.554g | 12% |
| Vitamin B12 | 0.48µg | 0.22µg | 11% |
| Manganese | 0.147mg | 0.354mg | 9% |
| Iron | 1.11mg | 1.81mg | 9% |
| Protein | 7.08g | 10.52g | 7% |
| Sodium | 409mg | 575mg | 7% |
| Fats | 5.3g | 10.04g | 7% |
| Monounsaturated fat | 1.217g | 3.716g | 6% |
| Starch | 1.82g | 15.67g | 6% |
| Folate | 45µg | 66µg | 5% |
| Phosphorus | 76mg | 112mg | 5% |
| Vitamin A | 63µg | 22µg | 5% |
| Vitamin C | 11.6mg | 7.5mg | 5% |
| Calories | 105kcal | 213kcal | 5% |
| Cholesterol | 14mg | 27mg | 4% |
| Carbs | 7.29g | 20.43g | 4% |
| Copper | 0.049mg | 0.084mg | 4% |
| Zinc | 1.5mg | 1.05mg | 4% |
| Vitamin B6 | 0.161mg | 0.203mg | 3% |
| Vitamin E | 0.82mg | 0.41mg | 3% |
| Vitamin B5 | 0.443mg | 0.555mg | 2% |
| Potassium | 204mg | 282mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Fructose | 0.55g | 1.4g | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Choline | 34.5mg | 29.1mg | 1% |
| Vitamin D | 3IU | 7IU | 1% |
| Polyunsaturated fat | 2.13g | 1.927g | 1% |
| Net carbs | 5.79g | 19.23g | N/A |
| Sugar | 2.41g | 3.18g | N/A |
| Trans fat | 0.058g | 0.119g | N/A |
| Tryptophan | 0.083mg | 0.1mg | 0% |
| Threonine | 0.313mg | 0.331mg | 0% |
| Isoleucine | 0.314mg | 0.431mg | 0% |
| Leucine | 0.525mg | 0.752mg | 0% |
| Lysine | 0.552mg | 0.491mg | 0% |
| Methionine | 0.158mg | 0.21mg | 0% |
| Phenylalanine | 0.317mg | 0.431mg | 0% |
| Valine | 0.327mg | 0.501mg | 0% |
| Histidine | 0.207mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.264g | 0.104g | N/A |
| Omega-3 - DPA | 0.005g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +89.4% |
| Contains more CarbsCarbs | +180.2% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +205.3% |
~equal in
Polyunsaturated fat
~1.927g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +761% |
| Contains more GlucoseGlucose | +78.3% |
| Contains more FructoseFructose | +154.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
