Chinese fried rice vs. Caramel popcorn — In-Depth Nutrition Comparison
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Significant differences between Chinese fried rice and caramel popcorn
- The amount of iron, copper, magnesium, manganese, vitamin B6, phosphorus, fiber, vitamin B3, and potassium in caramel popcorn is higher than in Chinese fried rice.
- Caramel popcorn covers your daily iron needs 41% more than Chinese fried rice.
- Caramel popcorn has 2 times less sodium than Chinese fried rice. Chinese fried rice has 387mg of sodium, while caramel popcorn has 177mg.
Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +112.8% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more IronIron | +492.4% |
| Contains more CopperCopper | +212.6% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +149% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B6Vitamin B6 | +478.1% |
| Contains more Vitamin KVitamin K | +39.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +214.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.66mg | 3.91mg | 41% |
| Copper | 0.095mg | 0.297mg | 22% |
| Magnesium | 10mg | 80mg | 17% |
| Carbs | 32.79g | 80.7g | 16% |
| Polyunsaturated fat | 1.111g | 3.27g | 14% |
| Manganese | 0.433mg | 0.764mg | 14% |
| Starch | 30.8g | 13% | |
| Vitamin B6 | 0.032mg | 0.185mg | 12% |
| Calories | 174kcal | 400kcal | 11% |
| Phosphorus | 51mg | 127mg | 11% |
| Fiber | 1.1g | 3.8g | 11% |
| Sodium | 387mg | 177mg | 9% |
| Vitamin B2 | 0.026mg | 0.126mg | 8% |
| Selenium | 8.3µg | 3.9µg | 8% |
| Vitamin B3 | 0.637mg | 1.99mg | 8% |
| Potassium | 76mg | 355mg | 8% |
| Fats | 2.96g | 7.8g | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Zinc | 0.72mg | 1.24mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Protein | 4.05g | 6.4g | 5% |
| Monounsaturated fat | 0.649g | 2.73g | 5% |
| Calcium | 12mg | 66mg | 5% |
| Vitamin E | 0.13mg | 0.85mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.015mg | 0.051mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Choline | 5.5mg | 17.3mg | 2% |
| Saturated fat | 0.54g | 1.04g | 2% |
| Vitamin A | 22µg | 4µg | 2% |
| Vitamin K | 2.8µg | 3.9µg | 1% |
| Net carbs | 31.69g | 76.9g | N/A |
| Sugar | 0.56g | 45.36g | N/A |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.052mg | 0.052mg | 0% |
| Threonine | 0.173mg | 0.231mg | 0% |
| Isoleucine | 0.173mg | 0.227mg | 0% |
| Leucine | 0.335mg | 0.641mg | 0% |
| Lysine | 0.173mg | 0.199mg | 0% |
| Methionine | 0.114mg | 0.112mg | 0% |
| Phenylalanine | 0.225mg | 0.32mg | 0% |
| Valine | 0.251mg | 0.303mg | 0% |
| Histidine | 0.094mg | 0.182mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +1690.6% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +163.5% |
| Contains more CarbsCarbs | +146.1% |
| Contains more OtherOther | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +320.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
