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Chinese fried rice vs. Orange chicken — In-Depth Nutrition Comparison

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Differences between Chinese fried rice and orange chicken

  • Chinese fried rice has more manganese, while orange chicken has more vitamin B3, vitamin K, selenium, vitamin B6, vitamin B2, phosphorus, and choline.
  • Orange chicken's daily need coverage for vitamin B3 is 18% higher.
  • Orange chicken contains 5 times less manganese than Chinese fried rice. Chinese fried rice contains 0.433mg of manganese, while orange chicken contains 0.087mg.
  • The amount of cholesterol in Chinese fried rice is lower.

The food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Restaurant, Chinese, orange chicken.

Infographic

Chinese fried rice vs Orange chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more CopperCopper +126.2%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +397.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +175%
Contains more IronIron +42.4%
Contains more ZincZinc +56.9%
Contains more PhosphorusPhosphorus +154.9%
Contains more SeleniumSelenium +106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +240.9%
Contains more Vitamin EVitamin E +723.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +463.6%
Contains more Vitamin B6Vitamin B6 +618.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +771.4%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1101.8%

All nutrients comparison - raw data values

Nutrient Chinese fried rice Orange chicken DV% diff.
Polyunsaturated fat 1.111g 6.086g 33%
Protein 4.05g 14.46g 21%
Vitamin B5 1mg 20%
Vitamin K 2.8µg 24.4µg 18%
Vitamin B3 0.637mg 3.59mg 18%
Selenium 8.3µg 17.1µg 16%
Vitamin B2 0.026mg 0.22mg 15%
Manganese 0.433mg 0.087mg 15%
Vitamin B6 0.032mg 0.23mg 15%
Fats 2.96g 12.68g 15%
Cholesterol 18mg 61mg 14%
Choline 5.5mg 66.1mg 11%
Phosphorus 51mg 130mg 11%
Saturated fat 0.54g 2.422g 9%
Vitamin B12 0µg 0.2µg 8%
Starch 30.8g 10.5g 8%
Monounsaturated fat 0.649g 3.474g 7%
Sodium 387mg 553mg 7%
Copper 0.095mg 0.042mg 6%
Vitamin A 22µg 75µg 6%
Vitamin E 0.13mg 1.07mg 6%
Calories 174kcal 262kcal 4%
Zinc 0.72mg 1.13mg 4%
Iron 0.66mg 0.94mg 4%
Potassium 76mg 209mg 4%
Vitamin C 3.8mg 0.9mg 3%
Carbs 32.79g 22.46g 3%
Magnesium 10mg 20mg 2%
Vitamin B1 0.015mg 0.043mg 2%
Fructose 0.05g 0.67g 1%
Folate 6µg 10µg 1%
Vitamin D 0IU 5IU 1%
Fiber 1.1g 0.8g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 31.69g 21.66g N/A
Calcium 12mg 14mg 0%
Sugar 0.56g 13.6g N/A
Trans fat 0.011g 0.053g N/A
Tryptophan 0.052mg 0.113mg 0%
Threonine 0.173mg 0.576mg 0%
Isoleucine 0.173mg 0.576mg 0%
Leucine 0.335mg 1.001mg 0%
Lysine 0.173mg 1.058mg 0%
Methionine 0.114mg 0.34mg 0%
Phenylalanine 0.225mg 0.51mg 0%
Valine 0.251mg 0.614mg 0%
Histidine 0.094mg 0.359mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.005g N/A
Omega-3 - ALA 0.111g 0.619g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.008g N/A
Omega-6 - Linoleic acid 0.981g 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +46%
Contains more WaterWater +22%
Contains more ProteinProtein +257%
Contains more FatsFats +328.4%
Contains more OtherOther +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +435.3%
Contains more Poly. FatPolyunsaturated fat +447.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
44% 51% 3% 3%
Starch: 10.5 g
Sucrose: 12.3 g
Glucose: 0.63 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +193.3%
Contains more SucroseSucrose +3224.3%
Contains more GlucoseGlucose +384.6%
Contains more FructoseFructose +1240%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.