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  6. Chinese fried rice vs. Clif Bar

Chinese fried rice vs. Clif Bar — In-Depth Nutrition Comparison

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Summary of differences between Chinese fried rice and clif Bar

  • The amount of vitamin C, iron, manganese, vitamin B12, vitamin B1, vitamin B6, copper, calcium, phosphorus, and zinc in clif Bar is higher than in Chinese fried rice.
  • Clif Bar covers your daily need for vitamin C, 94% more than Chinese fried rice.
  • Clif Bar has a lower glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of Chinese fried rice is 80.

These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Snacks, CLIF BAR, mixed flavors.

Infographic

Chinese fried rice vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +1370%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +442.1%
Contains more IronIron +903%
Contains more CopperCopper +364.2%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +476.5%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +395.6%
Contains more SeleniumSelenium +148.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin CVitamin C +2221.1%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +3573.3%
Contains more Vitamin B2Vitamin B2 +1342.3%
Contains more Vitamin B3Vitamin B3 +592.6%
Contains more Vitamin B6Vitamin B6 +1737.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1214.3%
Contains more FolateFolate +1866.7%
Contains more CholineCholine +740%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more WaterWater +437.2%
Contains more ProteinProtein +263.2%
Contains more FatsFats +98.6%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +68.4%
Contains more Poly. FatPolyunsaturated fat +96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Clif Bar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Clif Bar DV% diff.
Vitamin C 3.8mg 88.2mg 94%
Iron 0.66mg 6.62mg 75%
Manganese 0.433mg 2.146mg 74%
Vitamin B12 0µg 1.32µg 55%
Vitamin B1 0.015mg 0.551mg 45%
Vitamin B5 2.206mg 44%
Vitamin B6 0.032mg 0.588mg 43%
Copper 0.095mg 0.441mg 38%
Calcium 12mg 368mg 36%
Phosphorus 51mg 294mg 35%
Zinc 0.72mg 4.41mg 34%
Magnesium 10mg 147mg 33%
Vitamin K 2.8µg 36.8µg 28%
Folate 6µg 118µg 28%
Vitamin B2 0.026mg 0.375mg 27%
Fiber 1.1g 7.4g 25%
Vitamin B3 0.637mg 4.412mg 24%
Selenium 8.3µg 20.6µg 22%
Protein 4.05g 14.71g 21%
Starch 30.8g 13%
Carbs 32.79g 65.44g 11%
Potassium 76mg 412mg 10%
Calories 174kcal 346kcal 9%
Sodium 387mg 195mg 8%
Choline 5.5mg 46.2mg 7%
Polyunsaturated fat 1.111g 2.182g 7%
Cholesterol 18mg 0mg 6%
Fats 2.96g 5.88g 4%
Saturated fat 0.54g 1.471g 4%
Vitamin A 22µg 1µg 2%
Vitamin E 0.13mg 0.24mg 1%
Monounsaturated fat 0.649g 1.093g 1%
Net carbs 31.69g 58.04g N/A
Sugar 0.56g 31.62g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Clif Bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Chinese fried rice
96%
Clif Bar
Minerals Daily Need Coverage Score
27%
Chinese fried rice
131%
Clif Bar

Comparison summary

Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 31.06g)
Which food is lower in Saturated fat?
Chinese fried rice
Chinese fried rice is lower in Saturated fat (difference - 0.931g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.