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  6. Chinese fried rice vs. General Mills Cinnamon Toast Crunch

Chinese fried rice vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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The main differences between Chinese fried rice and General Mills Cinnamon Toast Crunch

  • Chinese fried rice contains less Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than General Mills Cinnamon Toast Crunch.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 277% higher.

Food types used in this article are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Chinese fried rice vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Sodium -31.7%
Contains more Selenium +76.6%
Contains more Calcium +3600%
Contains more Iron +3003%
Contains more Magnesium +440%
Contains more Phosphorus +290.2%
Contains more Potassium +164.5%
Contains more Zinc +2416.7%
Contains more Copper +102.1%
Contains more Manganese +256.8%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains less Sodium -31.7%
Contains more Selenium +76.6%
Contains more Calcium +3600%
Contains more Iron +3003%
Contains more Magnesium +440%
Contains more Phosphorus +290.2%
Contains more Potassium +164.5%
Contains more Zinc +2416.7%
Contains more Copper +102.1%
Contains more Manganese +256.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
0
:
12
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +998.9%
Contains more Vitamin E +1546.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +410.5%
Contains more Vitamin B1 +16346.7%
Contains more Vitamin B2 +7850%
Contains more Vitamin B3 +3751.3%
Contains more Vitamin B6 +8337.5%
Contains more Folate +6033.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +235.7%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +998.9%
Contains more Vitamin E +1546.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +410.5%
Contains more Vitamin B1 +16346.7%
Contains more Vitamin B2 +7850%
Contains more Vitamin B3 +3751.3%
Contains more Vitamin B6 +8337.5%
Contains more Folate +6033.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +235.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Water +1723.8%
Contains more Protein +34.6%
Contains more Fats +246.3%
Contains more Carbs +137.8%
Contains more Other +176.6%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Water +1723.8%
Contains more Protein +34.6%
Contains more Fats +246.3%
Contains more Carbs +137.8%
Contains more Other +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +658.1%
Contains more Polyunsaturated fat +89.9%
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +658.1%
Contains more Polyunsaturated fat +89.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
0
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +14.3%
Contains more Sucrose +5445.9%
Contains more Glucose +1123.1%
Contains more Fructose +16300%
Chinese fried rice
98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +14.3%
Contains more Sucrose +5445.9%
Contains more Glucose +1123.1%
Contains more Fructose +16300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice General Mills Cinnamon Toast Crunch
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice General Mills Cinnamon Toast Crunch Opinion
Net carbs 31.69g 71.19g General Mills Cinnamon Toast Crunch
Protein 4.05g 5.45g General Mills Cinnamon Toast Crunch
Fats 2.96g 10.25g General Mills Cinnamon Toast Crunch
Carbs 32.79g 77.99g General Mills Cinnamon Toast Crunch
Calories 174kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 30.8g 35.2g General Mills Cinnamon Toast Crunch
Fructose 0.05g 8.2g General Mills Cinnamon Toast Crunch
Sugar 0.56g 30.3g Chinese fried rice
Fiber 1.1g 6.8g General Mills Cinnamon Toast Crunch
Calcium 12mg 444mg General Mills Cinnamon Toast Crunch
Iron 0.66mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 10mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 51mg 199mg General Mills Cinnamon Toast Crunch
Potassium 76mg 201mg General Mills Cinnamon Toast Crunch
Sodium 387mg 567mg Chinese fried rice
Zinc 0.72mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.095mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.433mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 8.3µg 4.7µg Chinese fried rice
Vitamin A 279IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 22µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.13mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 3.8mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.015mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.026mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 0.637mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.032mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 6µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 2.8µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.052mg 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.173mg 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.173mg 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.335mg 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.173mg 0.085mg Chinese fried rice
Methionine 0.114mg 0.085mg Chinese fried rice
Phenylalanine 0.225mg 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.251mg 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.094mg 0.127mg General Mills Cinnamon Toast Crunch
Cholesterol 18mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.011g 0.017g Chinese fried rice
Saturated Fat 0.54g 0.975g Chinese fried rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 1.111g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.001g 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 0.981g 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.002g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.111g 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
27%
Chinese fried rice
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 29.74g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 0.435g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.