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  6. Chinese fried rice vs. General Mills Franken Berry

Chinese fried rice vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Significant differences between Chinese fried rice and general Mills Franken Berry

  • The amount of vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, calcium, and vitamin A in general Mills Franken Berry is higher than in Chinese fried rice.
  • General Mills Franken Berry covers your daily vitamin B12 needs 188% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Chinese fried rice vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +1960.6%
Contains more CopperCopper +35.8%
Contains more ZincZinc +1481.9%
Contains more PhosphorusPhosphorus +256.9%
Contains more SeleniumSelenium +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +378.9%
Contains more Vitamin AVitamin A +1809.1%
Contains more Vitamin EVitamin E +492.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7233.3%
Contains more Vitamin B2Vitamin B2 +4861.5%
Contains more Vitamin B3Vitamin B3 +2284.6%
Contains more Vitamin B6Vitamin B6 +4618.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4950%
Contains more CholineCholine +98.2%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chinese fried rice General Mills Franken Berry DV% diff.
Vitamin B12 0µg 4.5µg 188%
Iron 0.66mg 13.6mg 162%
Vitamin B6 0.032mg 1.51mg 114%
Vitamin B2 0.026mg 1.29mg 97%
Zinc 0.72mg 11.39mg 97%
Vitamin B3 0.637mg 15.19mg 91%
Vitamin B1 0.015mg 1.1mg 90%
Folate 6µg 303µg 74%
Vitamin A 22µg 420µg 44%
Calcium 12mg 303mg 29%
Selenium 8.3µg 19.8µg 21%
Manganese 0.433mg 19%
Phosphorus 51mg 182mg 19%
Carbs 32.79g 85.4g 18%
Vitamin C 3.8mg 18.2mg 16%
Vitamin D 0IU 121IU 15%
Vitamin D 0µg 3µg 15%
Starch 30.8g 13%
Fiber 1.1g 4.2g 12%
Calories 174kcal 386kcal 11%
Cholesterol 18mg 0mg 6%
Vitamin E 0.13mg 0.77mg 4%
Copper 0.095mg 0.129mg 4%
Monounsaturated fat 0.649g 2.09g 4%
Sodium 387mg 458mg 3%
Potassium 76mg 163mg 3%
Protein 4.05g 5.5g 3%
Magnesium 10mg 24mg 3%
Fats 2.96g 4.3g 2%
Polyunsaturated fat 1.111g 1.39g 2%
Vitamin K 2.8µg 1.2µg 1%
Choline 5.5mg 10.9mg 1%
Net carbs 31.69g 81.2g N/A
Sugar 0.56g 27.29g N/A
Trans fat 0.011g 0g N/A
Saturated fat 0.54g 0.5g 0%
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +3026.5%
Contains more ProteinProtein +35.8%
Contains more FatsFats +45.3%
Contains more CarbsCarbs +160.4%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +222%
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.