Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese fried rice
  5. Compare
  6. Chinese fried rice vs. General Mills Franken Berry

Chinese fried rice vs. General Mills Franken Berry — In-Depth Nutrition Comparison

Compare

Significant differences between Chinese fried rice and General Mills Franken Berry

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium in General Mills Franken Berry is higher than in Chinese fried rice.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 188% more than Chinese fried rice.

Specific food types used in this comparison are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Chinese fried rice vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
8
General Mills Franken Berry
General Mills Franken Berry
Contains less Sodium -15.5%
Contains more Calcium +2425%
Contains more Iron +1960.6%
Contains more Magnesium +140%
Contains more Phosphorus +256.9%
Contains more Potassium +114.5%
Contains more Zinc +1481.9%
Contains more Copper +35.8%
Contains more Selenium +138.6%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains less Sodium -15.5%
Contains more Calcium +2425%
Contains more Iron +1960.6%
Contains more Magnesium +140%
Contains more Phosphorus +256.9%
Contains more Potassium +114.5%
Contains more Zinc +1481.9%
Contains more Copper +35.8%
Contains more Selenium +138.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
1
:
10
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin K +133.3%
Contains more Vitamin A +443%
Contains more Vitamin E +492.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +378.9%
Contains more Vitamin B1 +7233.3%
Contains more Vitamin B2 +4861.5%
Contains more Vitamin B3 +2284.6%
Contains more Vitamin B6 +4618.8%
Contains more Folate +4950%
Contains more Vitamin B12 +∞%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin K +133.3%
Contains more Vitamin A +443%
Contains more Vitamin E +492.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +378.9%
Contains more Vitamin B1 +7233.3%
Contains more Vitamin B2 +4861.5%
Contains more Vitamin B3 +2284.6%
Contains more Vitamin B6 +4618.8%
Contains more Folate +4950%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
1
:
4
General Mills Franken Berry
General Mills Franken Berry
Contains more Water +3026.5%
Contains more Protein +35.8%
Contains more Fats +45.3%
Contains more Carbs +160.4%
Contains more Other +162.2%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +3026.5%
Contains more Protein +35.8%
Contains more Fats +45.3%
Contains more Carbs +160.4%
Contains more Other +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
0
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +222%
Contains more Polyunsaturated fat +25.1%
Equal in Saturated Fat - 0.5
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +222%
Contains more Polyunsaturated fat +25.1%
Equal in Saturated Fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice General Mills Franken Berry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice General Mills Franken Berry Opinion
Net carbs 31.69g 81.2g General Mills Franken Berry
Protein 4.05g 5.5g General Mills Franken Berry
Fats 2.96g 4.3g General Mills Franken Berry
Carbs 32.79g 85.4g General Mills Franken Berry
Calories 174kcal 386kcal General Mills Franken Berry
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 27.29g Chinese fried rice
Fiber 1.1g 4.2g General Mills Franken Berry
Calcium 12mg 303mg General Mills Franken Berry
Iron 0.66mg 13.6mg General Mills Franken Berry
Magnesium 10mg 24mg General Mills Franken Berry
Phosphorus 51mg 182mg General Mills Franken Berry
Potassium 76mg 163mg General Mills Franken Berry
Sodium 387mg 458mg Chinese fried rice
Zinc 0.72mg 11.39mg General Mills Franken Berry
Copper 0.095mg 0.129mg General Mills Franken Berry
Manganese 0.433mg Chinese fried rice
Selenium 8.3µg 19.8µg General Mills Franken Berry
Vitamin A 279IU 1515IU General Mills Franken Berry
Vitamin A RAE 22µg 420µg General Mills Franken Berry
Vitamin E 0.13mg 0.77mg General Mills Franken Berry
Vitamin D 0IU 121IU General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Vitamin C 3.8mg 18.2mg General Mills Franken Berry
Vitamin B1 0.015mg 1.1mg General Mills Franken Berry
Vitamin B2 0.026mg 1.29mg General Mills Franken Berry
Vitamin B3 0.637mg 15.19mg General Mills Franken Berry
Vitamin B6 0.032mg 1.51mg General Mills Franken Berry
Folate 6µg 303µg General Mills Franken Berry
Vitamin B12 0µg 4.5µg General Mills Franken Berry
Vitamin K 2.8µg 1.2µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 0mg General Mills Franken Berry
Trans Fat 0.011g 0g General Mills Franken Berry
Saturated Fat 0.54g 0.5g General Mills Franken Berry
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 2.09g General Mills Franken Berry
Polyunsaturated fat 1.111g 1.39g General Mills Franken Berry
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
Chinese fried rice
Chinese fried rice vs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Count Chocula
General Mills Count Chocula
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
27%
Chinese fried rice
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 26.73g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 71mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.