Chinese fried rice vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the differences between Chinese fried rice and golden Grahams Cereal?
- Golden Grahams Cereal is richer than Chinese fried rice in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, manganese, and calcium.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
We used Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +48.2% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +2591.7% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +2097% |
| Contains more CopperCopper | +116.8% |
| Contains more ZincZinc | +1580.6% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +326.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin CVitamin C | +410.5% |
| Contains more Vitamin AVitamin A | +2045.5% |
| Contains more Vitamin EVitamin E | +392.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7900% |
| Contains more Vitamin B2Vitamin B2 | +5284.6% |
| Contains more Vitamin B3Vitamin B3 | +2427.5% |
| Contains more Vitamin B6Vitamin B6 | +4940.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5283.3% |
| Contains more CholineCholine | +176.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 0.66mg | 14.5mg | 173% |
| Vitamin B6 | 0.032mg | 1.613mg | 122% |
| Vitamin B2 | 0.026mg | 1.4mg | 106% |
| Zinc | 0.72mg | 12.1mg | 103% |
| Vitamin B1 | 0.015mg | 1.2mg | 99% |
| Vitamin B3 | 0.637mg | 16.1mg | 97% |
| Folate | 6µg | 323µg | 79% |
| Manganese | 0.433mg | 1.848mg | 62% |
| Vitamin A | 22µg | 472µg | 50% |
| Calcium | 12mg | 323mg | 31% |
| Fiber | 1.1g | 5.6g | 18% |
| Carbs | 32.79g | 85.1g | 17% |
| Vitamin C | 3.8mg | 19.4mg | 17% |
| Sodium | 387mg | 772mg | 17% |
| Vitamin D | 0IU | 129IU | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Starch | 30.8g | 13% | |
| Copper | 0.095mg | 0.206mg | 12% |
| Phosphorus | 51mg | 129mg | 11% |
| Calories | 174kcal | 374kcal | 10% |
| Vitamin B5 | 0.338mg | 7% | |
| Cholesterol | 18mg | 0mg | 6% |
| Selenium | 8.3µg | 5.6µg | 5% |
| Potassium | 76mg | 206mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin E | 0.13mg | 0.64mg | 3% |
| Protein | 4.05g | 5.3g | 3% |
| Choline | 5.5mg | 15.2mg | 2% |
| Monounsaturated fat | 0.649g | 1.6g | 2% |
| Saturated fat | 0.54g | 0.4g | 1% |
| Polyunsaturated fat | 1.111g | 1g | 1% |
| Vitamin K | 2.8µg | 2µg | 1% |
| Fats | 2.96g | 3.2g | 0% |
| Net carbs | 31.69g | 79.5g | N/A |
| Sugar | 0.56g | 35g | N/A |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more WaterWater | +2585.9% |
| Contains more ProteinProtein | +30.9% |
| Contains more CarbsCarbs | +159.5% |
| Contains more OtherOther | +278.4% |
~equal in
Fats
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +146.5% |
~equal in
Polyunsaturated fat
~1g
