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  6. Chinese fried rice vs. Jerky

Chinese fried rice vs. Jerky — In-Depth Nutrition Comparison

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The main differences between Chinese fried rice and Jerky

  • Chinese fried rice contains less Zinc, Iron, Phosphorus, Vitamin B12, Folate, Choline, Potassium, and Copper than Jerky.
  • Daily need coverage for Sodium from Jerky is 74% higher.
  • Chinese fried rice is lower in Sodium.

Food types used in this article are Restaurant, Chinese, fried rice, without meat and Snacks, beef jerky, chopped and formed.

Infographic

Chinese fried rice vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
8
Jerky
Jerky
Contains less Sodium -81.4%
Contains more Manganese +290.1%
Contains more Calcium +66.7%
Contains more Iron +721.2%
Contains more Magnesium +410%
Contains more Phosphorus +698%
Contains more Potassium +685.5%
Contains more Zinc +1026.4%
Contains more Copper +138.9%
Contains more Selenium +28.9%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains less Sodium -81.4%
Contains more Manganese +290.1%
Contains more Calcium +66.7%
Contains more Iron +721.2%
Contains more Magnesium +410%
Contains more Phosphorus +698%
Contains more Potassium +685.5%
Contains more Zinc +1026.4%
Contains more Copper +138.9%
Contains more Selenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
3
:
9
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +21.7%
Contains more Vitamin E +276.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +926.7%
Contains more Vitamin B2 +446.2%
Contains more Vitamin B3 +171.9%
Contains more Vitamin B6 +459.4%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +21.7%
Contains more Vitamin E +276.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +926.7%
Contains more Vitamin B2 +446.2%
Contains more Vitamin B3 +171.9%
Contains more Vitamin B6 +459.4%
Contains more Folate +2133.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
3
Jerky
Jerky
Contains more Carbs +198.1%
Contains more Water +153%
Contains more Protein +719.8%
Contains more Fats +764.9%
Contains more Other +516.2%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +198.1%
Contains more Water +153%
Contains more Protein +719.8%
Contains more Fats +764.9%
Contains more Other +516.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
1
Jerky
Jerky
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1641.9%
Equal in Polyunsaturated fat - 1.011
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1641.9%
Equal in Polyunsaturated fat - 1.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Jerky
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chinese fried rice Jerky Opinion
Net carbs 31.69g 9.2g Chinese fried rice
Protein 4.05g 33.2g Jerky
Fats 2.96g 25.6g Jerky
Carbs 32.79g 11g Chinese fried rice
Calories 174kcal 410kcal Jerky
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 9g Chinese fried rice
Fiber 1.1g 1.8g Jerky
Calcium 12mg 20mg Jerky
Iron 0.66mg 5.42mg Jerky
Magnesium 10mg 51mg Jerky
Phosphorus 51mg 407mg Jerky
Potassium 76mg 597mg Jerky
Sodium 387mg 2081mg Chinese fried rice
Zinc 0.72mg 8.11mg Jerky
Copper 0.095mg 0.227mg Jerky
Manganese 0.433mg 0.111mg Chinese fried rice
Selenium 8.3µg 10.7µg Jerky
Vitamin A 279IU 0IU Chinese fried rice
Vitamin A RAE 22µg 0µg Chinese fried rice
Vitamin E 0.13mg 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin C 3.8mg 0mg Chinese fried rice
Vitamin B1 0.015mg 0.154mg Jerky
Vitamin B2 0.026mg 0.142mg Jerky
Vitamin B3 0.637mg 1.732mg Jerky
Vitamin B5 0.163mg Jerky
Vitamin B6 0.032mg 0.179mg Jerky
Folate 6µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 2.8µg 2.3µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 48mg Chinese fried rice
Trans Fat 0.011g Jerky
Saturated Fat 0.54g 10.85g Chinese fried rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 11.305g Jerky
Polyunsaturated fat 1.111g 1.011g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
34%
Jerky
Minerals Daily Need Coverage Score
27%
Chinese fried rice
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 8.44g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 1694mg)
Which food is lower in Cholesterol?
Chinese fried rice
Chinese fried rice is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 10.31g)
Which food is cheaper?
Chinese fried rice
Chinese fried rice is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.