Chinese fried rice vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on differences between Chinese fried rice and kellogg's Apple Jacks
- Chinese fried rice has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, zinc, and fiber.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 225% more than Chinese fried rice.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17% |
| Contains more SeleniumSelenium | +48.2% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +2339.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +1321.1% |
| Contains more Vitamin AVitamin A | +2295.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8833.3% |
| Contains more Vitamin B2Vitamin B2 | +5746.2% |
| Contains more Vitamin B3Vitamin B3 | +2710% |
| Contains more Vitamin B6Vitamin B6 | +5493.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5850% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Iron | 0.66mg | 16.1mg | 193% |
| Vitamin B6 | 0.032mg | 1.79mg | 135% |
| Vitamin B2 | 0.026mg | 1.52mg | 115% |
| Vitamin B1 | 0.015mg | 1.34mg | 110% |
| Vitamin B3 | 0.637mg | 17.9mg | 108% |
| Folate | 6µg | 357µg | 88% |
| Vitamin C | 3.8mg | 54mg | 56% |
| Vitamin A | 22µg | 527µg | 56% |
| Zinc | 0.72mg | 5.4mg | 43% |
| Fiber | 1.1g | 9.3g | 33% |
| Carbs | 32.79g | 88.2g | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Starch | 30.8g | 13% | |
| Calories | 174kcal | 375kcal | 10% |
| Vitamin B5 | 0.345mg | 7% | |
| Saturated fat | 0.54g | 1.9g | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Selenium | 8.3µg | 5.6µg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Phosphorus | 51mg | 70mg | 3% |
| Sodium | 387mg | 466mg | 3% |
| Manganese | 0.433mg | 0.499mg | 3% |
| Protein | 4.05g | 5.1g | 2% |
| Vitamin K | 2.8µg | 0.4µg | 2% |
| Polyunsaturated fat | 1.111g | 0.9g | 1% |
| Potassium | 76mg | 112mg | 1% |
| Fats | 2.96g | 3.4g | 1% |
| Net carbs | 31.69g | 78.9g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.56g | 43.7g | N/A |
| Copper | 0.095mg | 0.098mg | 0% |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Choline | 5.5mg | 7.5mg | 0% |
| Monounsaturated fat | 0.649g | 0.6g | 0% |
| Tryptophan | 0.052mg | 0.06mg | 0% |
| Threonine | 0.173mg | 0.18mg | 0% |
| Isoleucine | 0.173mg | 0.192mg | 0% |
| Leucine | 0.335mg | 0.468mg | 0% |
| Lysine | 0.173mg | 0.132mg | 0% |
| Methionine | 0.114mg | 0.084mg | 0% |
| Phenylalanine | 0.225mg | 0.252mg | 0% |
| Valine | 0.251mg | 0.264mg | 0% |
| Histidine | 0.094mg | 0.144mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +2263.6% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +169% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
~equal in
Monounsaturated fat
~0.6g
