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  6. Chinese fried rice vs. Kellogg's Apple Jacks

Chinese fried rice vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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A recap on differences between Chinese fried rice and Kellogg's Apple Jacks

  • Chinese fried rice has less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Vitamin C, and Zinc.
  • Kellogg's Apple Jacks covers your daily Vitamin B12 needs 225% more than Chinese fried rice.

Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Chinese fried rice vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
7
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains less Sodium -17%
Contains more Selenium +48.2%
Contains more Iron +2339.4%
Contains more Magnesium +190%
Contains more Phosphorus +37.3%
Contains more Potassium +47.4%
Contains more Zinc +650%
Contains more Manganese +15.2%
Equal in Calcium - 12
Equal in Copper - 0.098
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains less Sodium -17%
Contains more Selenium +48.2%
Contains more Iron +2339.4%
Contains more Magnesium +190%
Contains more Phosphorus +37.3%
Contains more Potassium +47.4%
Contains more Zinc +650%
Contains more Manganese +15.2%
Equal in Calcium - 12
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
10
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin K +600%
Contains more Vitamin A +540.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +1321.1%
Contains more Vitamin B1 +8833.3%
Contains more Vitamin B2 +5746.2%
Contains more Vitamin B3 +2710%
Contains more Vitamin B6 +5493.8%
Contains more Folate +5850%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin K +600%
Contains more Vitamin A +540.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +1321.1%
Contains more Vitamin B1 +8833.3%
Contains more Vitamin B2 +5746.2%
Contains more Vitamin B3 +2710%
Contains more Vitamin B6 +5493.8%
Contains more Folate +5850%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
3
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Water +2263.6%
Contains more Other +38.8%
Contains more Protein +25.9%
Contains more Fats +14.9%
Contains more Carbs +169%
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Water +2263.6%
Contains more Other +38.8%
Contains more Protein +25.9%
Contains more Fats +14.9%
Contains more Carbs +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
3
:
0
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains less Saturated Fat -71.6%
Contains more Polyunsaturated fat +23.4%
Equal in Monounsaturated Fat - 0.6
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -71.6%
Contains more Polyunsaturated fat +23.4%
Equal in Monounsaturated Fat - 0.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Kellogg's Apple Jacks
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Kellogg's Apple Jacks Opinion
Net carbs 31.69g 78.9g Kellogg's Apple Jacks
Protein 4.05g 5.1g Kellogg's Apple Jacks
Fats 2.96g 3.4g Kellogg's Apple Jacks
Carbs 32.79g 88.2g Kellogg's Apple Jacks
Calories 174kcal 375kcal Kellogg's Apple Jacks
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 43.7g Chinese fried rice
Fiber 1.1g 9.3g Kellogg's Apple Jacks
Calcium 12mg 12mg
Iron 0.66mg 16.1mg Kellogg's Apple Jacks
Magnesium 10mg 29mg Kellogg's Apple Jacks
Phosphorus 51mg 70mg Kellogg's Apple Jacks
Potassium 76mg 112mg Kellogg's Apple Jacks
Sodium 387mg 466mg Chinese fried rice
Zinc 0.72mg 5.4mg Kellogg's Apple Jacks
Copper 0.095mg 0.098mg Kellogg's Apple Jacks
Manganese 0.433mg 0.499mg Kellogg's Apple Jacks
Selenium 8.3µg 5.6µg Chinese fried rice
Vitamin A 279IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 22µg 527µg Kellogg's Apple Jacks
Vitamin E 0.13mg 0.12mg Chinese fried rice
Vitamin D 0IU 143IU Kellogg's Apple Jacks
Vitamin D 0µg 3.6µg Kellogg's Apple Jacks
Vitamin C 3.8mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.015mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.026mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 0.637mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.345mg Kellogg's Apple Jacks
Vitamin B6 0.032mg 1.79mg Kellogg's Apple Jacks
Folate 6µg 357µg Kellogg's Apple Jacks
Vitamin B12 0µg 5.4µg Kellogg's Apple Jacks
Vitamin K 2.8µg 0.4µg Chinese fried rice
Tryptophan 0.052mg 0.06mg Kellogg's Apple Jacks
Threonine 0.173mg 0.18mg Kellogg's Apple Jacks
Isoleucine 0.173mg 0.192mg Kellogg's Apple Jacks
Leucine 0.335mg 0.468mg Kellogg's Apple Jacks
Lysine 0.173mg 0.132mg Chinese fried rice
Methionine 0.114mg 0.084mg Chinese fried rice
Phenylalanine 0.225mg 0.252mg Kellogg's Apple Jacks
Valine 0.251mg 0.264mg Kellogg's Apple Jacks
Histidine 0.094mg 0.144mg Kellogg's Apple Jacks
Cholesterol 18mg 0mg Kellogg's Apple Jacks
Trans Fat 0.011g 0g Kellogg's Apple Jacks
Saturated Fat 0.54g 1.9g Chinese fried rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 0.6g Chinese fried rice
Polyunsaturated fat 1.111g 0.9g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g 0g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
27%
Chinese fried rice
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 43.14g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 1.36g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.