Chinese fried rice vs. Lo mein — In-Depth Nutrition Comparison
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What are the differences between Chinese fried rice and lo mein?
- Chinese fried rice is higher in manganese, yet lo mein is higher in vitamin K, vitamin B2, selenium, folate, and iron.
We used Restaurant, Chinese, fried rice, without meat and Restaurant, Chinese, vegetable lo mein, without meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +80.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +62.1% |
| Contains more SeleniumSelenium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin KVitamin K | +353.6% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +26% |
| Contains more CarbsCarbs | +62.6% |
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
~equal in
Monounsaturated fat
~0.592g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +84.1% |
| Contains more SucroseSucrose | +340.5% |
| Contains more GlucoseGlucose | +184.6% |
| Contains more FructoseFructose | +560% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.026mg | 0.124mg | 8% |
| Vitamin K | 2.8µg | 12.7µg | 8% |
| Manganese | 0.433mg | 0.24mg | 8% |
| Folate | 6µg | 28µg | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Selenium | 8.3µg | 11.7µg | 6% |
| Starch | 30.8g | 16.73g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Iron | 0.66mg | 1.07mg | 5% |
| Carbs | 32.79g | 20.16g | 4% |
| Zinc | 0.72mg | 0.36mg | 3% |
| Vitamin B6 | 0.032mg | 0.068mg | 3% |
| Vitamin B1 | 0.015mg | 0.047mg | 3% |
| Calories | 174kcal | 121kcal | 3% |
| Copper | 0.095mg | 0.064mg | 3% |
| Sodium | 387mg | 430mg | 2% |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Protein | 4.05g | 4.77g | 1% |
| Polyunsaturated fat | 1.111g | 1.291g | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Fats | 2.96g | 2.35g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B3 | 0.637mg | 0.81mg | 1% |
| Choline | 5.5mg | 8.9mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Potassium | 76mg | 105mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.13mg | 0.3mg | 1% |
| Vitamin A | 22µg | 9µg | 1% |
| Phosphorus | 51mg | 45mg | 1% |
| Net carbs | 31.69g | 18.86g | N/A |
| Sugar | 0.56g | 2.63g | N/A |
| Trans fat | 0.011g | 0.008g | N/A |
| Saturated fat | 0.54g | 0.464g | 0% |
| Monounsaturated fat | 0.649g | 0.592g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0.33g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | 0.141g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.981g | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
27%
27%
Comparison summary
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Lo mein is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Lo mein is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 43mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.