Chinese fried rice vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between Chinese fried rice and Pilaf
- Chinese fried rice contains less Folate, Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Iron, Manganese, Phosphorus, and Copper than Pilaf.
- Daily need coverage for Folate from Pilaf is 52% higher.
- Chinese fried rice is lower in Sodium.
Food types used in this article are Restaurant, Chinese, fried rice, without meat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70.3%
Contains
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Calcium
+591.7%
Contains
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Iron
+269.7%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+202%
Contains
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Potassium
+147.4%
Contains
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Zinc
+40.3%
Contains
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Copper
+74.7%
Contains
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Manganese
+103.7%
Contains
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Selenium
+290.4%
Contains
less
Sodium
-70.3%
Contains
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Calcium
+591.7%
Contains
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Iron
+269.7%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+202%
Contains
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Potassium
+147.4%
Contains
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Zinc
+40.3%
Contains
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Copper
+74.7%
Contains
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Manganese
+103.7%
Contains
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Selenium
+290.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1892.9%
Contains
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Vitamin E
+225%
Contains
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Vitamin K
+460%
Contains
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Vitamin B1
+3920%
Contains
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Vitamin B2
+234.6%
Contains
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Vitamin B3
+861.9%
Contains
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Vitamin B6
+1150%
Contains
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Folate
+3433.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 4.1
Contains
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Vitamin A
+1892.9%
Contains
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Vitamin E
+225%
Contains
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Vitamin K
+460%
Contains
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Vitamin B1
+3920%
Contains
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Vitamin B2
+234.6%
Contains
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Vitamin B3
+861.9%
Contains
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Vitamin B6
+1150%
Contains
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Folate
+3433.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 4.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+116.1%
Contains
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Water
+635%
Contains
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Protein
+157.3%
Contains
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Carbs
+132.7%
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Other
+247.7%
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Fats
+116.1%
Contains
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Water
+635%
Contains
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Protein
+157.3%
Contains
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Carbs
+132.7%
Contains
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Other
+247.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+74%
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Polyunsaturated fat
+194.7%
Contains
less
Saturated Fat
-43.1%
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+74%
Contains
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Polyunsaturated fat
+194.7%
Contains
less
Saturated Fat
-43.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+23.3%
Contains
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Glucose
+30%
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Fructose
+∞%
Contains
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Starch
+131.3%
Contains
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Maltose
+∞%
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Contains
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Sucrose
+23.3%
Contains
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Glucose
+30%
Contains
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Fructose
+∞%
Contains
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Starch
+131.3%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.69g | 75.11g |
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| Protein | 4.05g | 10.42g |
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| Fats | 2.96g | 1.37g |
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| Carbs | 32.79g | 76.31g |
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| Calories | 174kcal | 359kcal |
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| Starch | 30.8g | 71.23g |
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| Fructose | 0.05g | 0g |
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| Sugar | 0.56g | 1.53g |
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| Fiber | 1.1g | 1.2g |
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| Calcium | 12mg | 83mg |
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| Iron | 0.66mg | 2.44mg |
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| Magnesium | 10mg | 32mg |
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| Phosphorus | 51mg | 154mg |
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| Potassium | 76mg | 188mg |
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| Sodium | 387mg | 1303mg |
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| Zinc | 0.72mg | 1.01mg |
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| Copper | 0.095mg | 0.166mg |
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| Manganese | 0.433mg | 0.882mg |
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| Selenium | 8.3µg | 32.4µg |
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| Vitamin A | 279IU | 14IU |
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| Vitamin A RAE | 22µg | 4µg |
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| Vitamin E | 0.13mg | 0.04mg |
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| Vitamin C | 3.8mg | 4.1mg |
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| Vitamin B1 | 0.015mg | 0.603mg |
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| Vitamin B2 | 0.026mg | 0.087mg |
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| Vitamin B3 | 0.637mg | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.032mg | 0.4mg |
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| Folate | 6µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 2.8µg | 0.5µg |
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| Tryptophan | 0.052mg | 0.086mg |
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| Threonine | 0.173mg | 0.221mg |
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| Isoleucine | 0.173mg | 0.279mg |
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| Leucine | 0.335mg | 0.523mg |
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| Lysine | 0.173mg | 0.189mg |
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| Methionine | 0.114mg | 0.145mg |
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| Phenylalanine | 0.225mg | 0.32mg |
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| Valine | 0.251mg | 0.374mg |
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| Histidine | 0.094mg | 0.15mg |
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| Cholesterol | 18mg | 1mg |
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| Trans Fat | 0.011g | 0g |
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| Saturated Fat | 0.54g | 0.307g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 0.649g | 0.373g |
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| Polyunsaturated fat | 1.111g | 0.377g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
50%
Minerals Daily Need Coverage Score
27%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 916mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)