Chinese fried rice vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between Chinese fried rice and potato pancake
- Chinese fried rice contains less vitamin B6, vitamin C, potassium, iron, choline, vitamin B1,2, vitamin B1, and vitamin B2 than potato pancake.
- Daily need coverage for vitamin B6 for potato pancake is 32% higher.
Food types used in this article are Restaurant, Chinese, fried rice, without meat and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +66.5% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +718.4% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +89.5% |
| Contains more PhosphorusPhosphorus | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +565.4% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +1249.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.111g | 7.516g | 43% |
| Vitamin B6 | 0.032mg | 0.448mg | 32% |
| Vitamin C | 3.8mg | 27.6mg | 26% |
| Cholesterol | 18mg | 95mg | 26% |
| Fats | 2.96g | 14.76g | 18% |
| Potassium | 76mg | 622mg | 16% |
| Sodium | 387mg | 764mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Iron | 0.66mg | 1.67mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.015mg | 0.158mg | 12% |
| Choline | 5.5mg | 74.2mg | 12% |
| Phosphorus | 51mg | 128mg | 11% |
| Vitamin B2 | 0.026mg | 0.173mg | 11% |
| Folate | 6µg | 41µg | 9% |
| Fiber | 1.1g | 3.3g | 9% |
| Copper | 0.095mg | 0.18mg | 9% |
| Saturated fat | 0.54g | 2.496g | 9% |
| Manganese | 0.433mg | 0.26mg | 8% |
| Monounsaturated fat | 0.649g | 3.73g | 8% |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin B3 | 0.637mg | 1.672mg | 6% |
| Calories | 174kcal | 268kcal | 5% |
| Protein | 4.05g | 6.08g | 4% |
| Starch | 30.8g | 20.88g | 4% |
| Calcium | 12mg | 32mg | 2% |
| Carbs | 32.79g | 27.81g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 8.3µg | 8.9µg | 1% |
| Fructose | 0.05g | 0.56g | 1% |
| Vitamin E | 0.13mg | 0.23mg | 1% |
| Vitamin A | 22µg | 32µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 31.69g | 24.51g | N/A |
| Sugar | 0.56g | 1.79g | N/A |
| Zinc | 0.72mg | 0.7mg | 0% |
| Vitamin K | 2.8µg | 2.7µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.087mg | 0% |
| Threonine | 0.173mg | 0.24mg | 0% |
| Isoleucine | 0.173mg | 0.28mg | 0% |
| Leucine | 0.335mg | 0.442mg | 0% |
| Lysine | 0.173mg | 0.389mg | 0% |
| Methionine | 0.114mg | 0.137mg | 0% |
| Phenylalanine | 0.225mg | 0.3mg | 0% |
| Valine | 0.251mg | 0.369mg | 0% |
| Histidine | 0.094mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +398.6% |
| Contains more OtherOther | +222.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +474.7% |
| Contains more Poly. FatPolyunsaturated fat | +576.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +47.5% |
| Contains more GlucoseGlucose | +484.6% |
| Contains more FructoseFructose | +1020% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.39g
