Chinese fried rice vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between Chinese fried rice and Potato salad?
- Chinese fried rice is richer in Manganese, and Selenium, yet Potato salad is richer in Vitamin B6, Vitamin C, Potassium, and Vitamin B1.
- Potato salad's daily need coverage for Cholesterol is 17% higher.
- Chinese fried rice has 4 times more Manganese than Potato salad. Chinese fried rice has 0.433mg of Manganese, while Potato salad has 0.101mg.
- Chinese fried rice contains less Sodium.
We used Restaurant, Chinese, fried rice, without meat and Potato salad, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +132.3% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +328.7% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more CopperCopper | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +340.6% |
| Contains more FolateFolate | +16.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +193.6% |
| Contains more FatsFats | +177% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated Fat | -62.2% |
| Contains more Mono. FatMonounsaturated Fat | +282.1% |
| Contains more Poly. FatPolyunsaturated fat | +236.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 143kcal |
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| Protein | 4.05g | 2.68g |
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| Fats | 2.96g | 8.2g |
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| Vitamin C | 3.8mg | 10mg |
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| Net carbs | 31.69g | 9.87g |
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| Carbs | 32.79g | 11.17g |
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| Cholesterol | 18mg | 68mg |
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| Magnesium | 10mg | 15mg |
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| Calcium | 12mg | 19mg |
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| Potassium | 76mg | 254mg |
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| Iron | 0.66mg | 0.65mg |
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| Sugar | 0.56g |
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| Fiber | 1.1g | 1.3g |
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| Copper | 0.095mg | 0.118mg |
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| Zinc | 0.72mg | 0.31mg |
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| Starch | 30.8g |
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| Phosphorus | 51mg | 52mg |
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| Sodium | 387mg | 529mg |
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| Vitamin A | 279IU | 157IU |
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| Vitamin A | 22µg | 32µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.433mg | 0.101mg |
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| Selenium | 8.3µg | 4.1µg |
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| Vitamin B1 | 0.015mg | 0.077mg |
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| Vitamin B2 | 0.026mg | 0.06mg |
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| Vitamin B3 | 0.637mg | 0.89mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.032mg | 0.141mg |
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| Vitamin K | 2.8µg |
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| Folate | 6µg | 7µg |
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| Trans Fat | 0.011g |
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| Choline | 5.5mg |
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| Saturated Fat | 0.54g | 1.429g |
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| Monounsaturated Fat | 0.649g | 2.48g |
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| Polyunsaturated fat | 1.111g | 3.737g |
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| Tryptophan | 0.052mg | 0.042mg |
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| Threonine | 0.173mg | 0.116mg |
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| Isoleucine | 0.173mg | 0.141mg |
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| Leucine | 0.335mg | 0.202mg |
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| Lysine | 0.173mg | 0.171mg |
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| Methionine | 0.114mg | 0.066mg |
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| Phenylalanine | 0.225mg | 0.135mg |
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| Valine | 0.251mg | 0.172mg |
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| Histidine | 0.094mg | 0.062mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
27%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 0.889g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.