Chinese fried rice vs. Potato salad — In-Depth Nutrition Comparison
Compare
What are the main differences between Chinese fried rice and potato salad?
- Chinese fried rice is richer in manganese and selenium, yet potato salad is richer in vitamin B6, vitamin C, potassium, and vitamin B1.
- Potato salad's daily need coverage for cholesterol is 17% higher.
- Chinese fried rice has 4 times more manganese than potato salad. Chinese fried rice has 0.433mg of manganese, while potato salad has 0.101mg.
- Chinese fried rice contains less sodium.
- Potato salad has a lower glycemic index than Chinese fried rice.
We used Restaurant, Chinese, fried rice, without meat and Potato salad, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +132.3% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +328.7% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more CopperCopper | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +340.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.111g | 3.737g | 18% |
| Cholesterol | 18mg | 68mg | 17% |
| Manganese | 0.433mg | 0.101mg | 14% |
| Starch | 30.8g | 13% | |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B6 | 0.032mg | 0.141mg | 8% |
| Fats | 2.96g | 8.2g | 8% |
| Selenium | 8.3µg | 4.1µg | 8% |
| Vitamin C | 3.8mg | 10mg | 7% |
| Carbs | 32.79g | 11.17g | 7% |
| Sodium | 387mg | 529mg | 6% |
| Potassium | 76mg | 254mg | 5% |
| Vitamin B1 | 0.015mg | 0.077mg | 5% |
| Monounsaturated fat | 0.649g | 2.48g | 5% |
| Zinc | 0.72mg | 0.31mg | 4% |
| Saturated fat | 0.54g | 1.429g | 4% |
| Copper | 0.095mg | 0.118mg | 3% |
| Protein | 4.05g | 2.68g | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Calories | 174kcal | 143kcal | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 0.637mg | 0.89mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 22µg | 32µg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Choline | 5.5mg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 31.69g | 9.87g | N/A |
| Iron | 0.66mg | 0.65mg | 0% |
| Sugar | 0.56g | N/A | |
| Phosphorus | 51mg | 52mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.042mg | 0% |
| Threonine | 0.173mg | 0.116mg | 0% |
| Isoleucine | 0.173mg | 0.141mg | 0% |
| Leucine | 0.335mg | 0.202mg | 0% |
| Lysine | 0.173mg | 0.171mg | 0% |
| Methionine | 0.114mg | 0.066mg | 0% |
| Phenylalanine | 0.225mg | 0.135mg | 0% |
| Valine | 0.251mg | 0.172mg | 0% |
| Histidine | 0.094mg | 0.062mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +193.6% |
| Contains more FatsFats | +177% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +282.1% |
| Contains more Poly. FatPolyunsaturated fat | +236.4% |
