Chinese fried rice vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between Chinese fried rice and tagliatelle
- Chinese fried rice has less vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, copper, and vitamin B12.
- Tagliatelle covers your daily vitamin B1 needs 58% more than Chinese fried rice.
- Tagliatelle contains 15 times less sodium than Chinese fried rice. Chinese fried rice contains 387mg of sodium, while tagliatelle contains 26mg.
- The glycemic index of Chinese fried rice is higher.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +407.6% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +219.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B2Vitamin B2 | +1588.5% |
| Contains more Vitamin B3Vitamin B3 | +425.9% |
| Contains more Vitamin B6Vitamin B6 | +190.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +28.7% |
| Contains more WaterWater | +90.6% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +179.3% |
| Contains more CarbsCarbs | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +139.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.015mg | 0.705mg | 58% |
| Folate | 6µg | 176µg | 43% |
| Iron | 0.66mg | 3.35mg | 34% |
| Vitamin B2 | 0.026mg | 0.439mg | 32% |
| Cholesterol | 18mg | 73mg | 18% |
| Vitamin B3 | 0.637mg | 3.35mg | 17% |
| Phosphorus | 51mg | 163mg | 16% |
| Sodium | 387mg | 26mg | 16% |
| Protein | 4.05g | 11.31g | 15% |
| Selenium | 8.3µg | 15% | |
| Copper | 0.095mg | 0.228mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Starch | 30.8g | 13% | |
| Vitamin B5 | 0.535mg | 11% | |
| Magnesium | 10mg | 46mg | 9% |
| Carbs | 32.79g | 54.73g | 7% |
| Calories | 174kcal | 288kcal | 6% |
| Zinc | 0.72mg | 1.22mg | 5% |
| Manganese | 0.433mg | 0.547mg | 5% |
| Vitamin B6 | 0.032mg | 0.093mg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 76mg | 179mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 1.111g | 0.942g | 1% |
| Vitamin A | 22µg | 14µg | 1% |
| Saturated fat | 0.54g | 0.328g | 1% |
| Choline | 5.5mg | 1% | |
| Monounsaturated fat | 0.649g | 0.271g | 1% |
| Fats | 2.96g | 2.3g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 31.69g | 54.73g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.143mg | 0% |
| Threonine | 0.173mg | 0.295mg | 0% |
| Isoleucine | 0.173mg | 0.431mg | 0% |
| Leucine | 0.335mg | 0.763mg | 0% |
| Lysine | 0.173mg | 0.214mg | 0% |
| Methionine | 0.114mg | 0.174mg | 0% |
| Phenylalanine | 0.225mg | 0.542mg | 0% |
| Valine | 0.251mg | 0.476mg | 0% |
| Histidine | 0.094mg | 0.226mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
44%
Minerals Daily Need Coverage Score
27%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Chinese fried rice is cheaper (difference - $6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.