Chinese fried rice vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between Chinese fried rice and vermicelli?
- Chinese fried rice has less copper, selenium, zinc, choline, iron, and fiber than vermicelli.
- Vermicelli's daily need coverage for copper is 202% higher.
- Vermicelli has a lower glycemic index than Chinese fried rice.
We used Restaurant, Chinese, fried rice, without meat and Vermicelli, made from soy types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +2433.3% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +1916.8% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +225.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +3118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +3950% |
| Contains more FatsFats | +2860% |
| Contains more WaterWater | +396.6% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +402.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +4892.3% |
| Contains more Poly. FatPolyunsaturated fat | +2609.8% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.095mg | 1.916mg | 202% |
| Selenium | 8.3µg | 27µg | 34% |
| Zinc | 0.72mg | 4.24mg | 32% |
| Choline | 5.5mg | 177mg | 31% |
| Manganese | 0.433mg | 19% | |
| Carbs | 32.79g | 82.32g | 17% |
| Sodium | 387mg | 4mg | 17% |
| Iron | 0.66mg | 1.81mg | 14% |
| Starch | 30.8g | 13% | |
| Fiber | 1.1g | 3.9g | 11% |
| Calories | 174kcal | 331kcal | 8% |
| Protein | 4.05g | 0.1g | 8% |
| Polyunsaturated fat | 1.111g | 0.041g | 7% |
| Cholesterol | 18mg | 0mg | 6% |
| Phosphorus | 51mg | 20mg | 4% |
| Vitamin B3 | 0.637mg | 0mg | 4% |
| Fats | 2.96g | 0.1g | 4% |
| Calcium | 12mg | 55mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.13mg | 0.51mg | 3% |
| Monounsaturated fat | 0.649g | 0.013g | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Vitamin B6 | 0.032mg | 0mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Potassium | 76mg | 3mg | 2% |
| Saturated fat | 0.54g | 0.014g | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin K | 2.8µg | 3.8µg | 1% |
| Net carbs | 31.69g | 78.42g | N/A |
| Sugar | 0.56g | 17.44g | N/A |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
27%
100%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.526g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 16.88g)
Which food is cheaper?
Chinese fried rice is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chinese fried rice is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.