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  6. Chinese lemon chicken vs. Banana chips

Chinese lemon chicken vs. Banana chips — In-Depth Nutrition Comparison

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What are the differences between chinese lemon chicken and banana chips?

  • Chinese lemon chicken is higher in selenium, vitamin K, vitamin B3, and phosphorus, yet banana chips are higher in manganese, fiber, copper, magnesium, and potassium.
  • Banana chips' daily need coverage for saturated fat is 135% more.
  • Chinese lemon chicken has 19 times more vitamin K than banana chips. While chinese lemon chicken has 24.4µg of vitamin K, banana chips have only 1.3µg.
  • The amount of saturated fat in chinese lemon chicken is lower.

We used Restaurant, Chinese, lemon chicken and Snacks, banana chips types in this article.

Infographic

Chinese lemon chicken vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +122.2%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +232.9%
Contains more CopperCopper +412.5%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1652.8%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +431.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +34.3%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +60.4%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more FolateFolate +55.6%
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Banana chips DV% diff.
Saturated fat 2.033g 28.97g 122%
Manganese 0.089mg 1.56mg 64%
Polyunsaturated fat 6.086g 0.63g 36%
Fats 13.55g 33.6g 31%
Fiber 1g 7.7g 27%
Selenium 13µg 1.5µg 21%
Protein 11.87g 2.3g 19%
Vitamin B3 3.776mg 0.71mg 19%
Vitamin K 24.4µg 1.3µg 19%
Copper 0.04mg 0.205mg 18%
Magnesium 16mg 76mg 14%
Calories 252kcal 519kcal 13%
Carbs 20.61g 58.4g 13%
Potassium 161mg 536mg 11%
Sodium 252mg 6mg 11%
Cholesterol 32mg 0mg 11%
Phosphorus 136mg 56mg 11%
Vitamin E 1.28mg 0.24mg 7%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.07mg 0.017mg 4%
Starch 10.27g 4%
Vitamin C 2.3mg 6.3mg 4%
Vitamin B1 0.053mg 0.085mg 3%
Monounsaturated fat 2.749g 1.95g 2%
Calcium 40mg 18mg 2%
Fructose 1.52g 2%
Vitamin B5 0.52mg 0.62mg 2%
Zinc 0.51mg 0.75mg 2%
Choline 28.6mg 21.3mg 1%
Folate 9µg 14µg 1%
Vitamin B6 0.25mg 0.26mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.61g 50.7g N/A
Iron 1.22mg 1.25mg 0%
Sugar 8.18g 35.34g N/A
Vitamin A 3µg 4µg 0%
Trans fat 0.068g N/A
Tryptophan 0.141mg 0.027mg 0%
Threonine 0.513mg 0.076mg 0%
Isoleucine 0.537mg 0.074mg 0%
Leucine 0.978mg 0.158mg 0%
Lysine 0.958mg 0.107mg 0%
Methionine 0.33mg 0.024mg 0%
Phenylalanine 0.478mg 0.086mg 0%
Valine 0.57mg 0.104mg 0%
Histidine 0.365mg 0.18mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +416.1%
Contains more WaterWater +1125.3%
Contains more FatsFats +148%
Contains more CarbsCarbs +183.4%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +866%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.