Chinese lemon chicken vs. Cream of Rice — In-Depth Nutrition Comparison
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A recap on differences between Chinese lemon chicken and Cream of Rice
- Chinese lemon chicken is higher in Vitamin K, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin E , yet Cream of Rice is higher in Iron.
- Cream of Rice covers your daily Iron needs 34% more than Chinese lemon chicken.
- The amount of Cholesterol in Cream of Rice is lower.
Food varieties used in this article are Restaurant, Chinese, lemon chicken and Cereals, CREAM OF RICE, cooked with water, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3900%
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Magnesium
+433.3%
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Phosphorus
+700%
Contains
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Potassium
+705%
Contains
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Zinc
+218.8%
Contains
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Copper
+17.6%
Contains
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Selenium
+333.3%
Contains
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Iron
+224.6%
Contains
less
Sodium
-31.3%
Contains
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Manganese
+61.8%
Contains
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Calcium
+3900%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+700%
Contains
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Potassium
+705%
Contains
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Zinc
+218.8%
Contains
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Copper
+17.6%
Contains
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Selenium
+333.3%
Contains
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Iron
+224.6%
Contains
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Sodium
-31.3%
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Manganese
+61.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+6300%
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Vitamin C
+∞%
Contains
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Vitamin B2
+288.9%
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Vitamin B3
+263.4%
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Vitamin B5
+584.2%
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Vitamin B6
+825.9%
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+34%
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Vitamin A
+∞%
Contains
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Vitamin E
+6300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+288.9%
Contains
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Vitamin B3
+263.4%
Contains
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Vitamin B5
+584.2%
Contains
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Vitamin B6
+825.9%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+34%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1218.9%
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Fats
+13450%
Contains
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Carbs
+79.2%
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Other
+∞%
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Water
+66.1%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Contains
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Protein
+1218.9%
Contains
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Fats
+13450%
Contains
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Carbs
+79.2%
Contains
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Other
+∞%
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Water
+66.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8767.7%
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Polyunsaturated fat
+22440.7%
Contains
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Saturated Fat
-99%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+8767.7%
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Polyunsaturated fat
+22440.7%
Contains
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Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 11.4g |
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| Protein | 11.87g | 0.9g |
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| Fats | 13.55g | 0.1g |
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| Carbs | 20.61g | 11.5g |
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| Calories | 252kcal | 52kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.18g | 0.04g |
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| Fiber | 1g | 0.1g |
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| Calcium | 40mg | 1mg |
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| Iron | 1.22mg | 3.96mg |
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| Magnesium | 16mg | 3mg |
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| Phosphorus | 136mg | 17mg |
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| Potassium | 161mg | 20mg |
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| Sodium | 252mg | 173mg |
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| Zinc | 0.51mg | 0.16mg |
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| Copper | 0.04mg | 0.034mg |
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| Manganese | 0.089mg | 0.144mg |
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| Selenium | 13µg | 3µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.28mg | 0.02mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.071mg |
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| Vitamin B2 | 0.07mg | 0.018mg |
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| Vitamin B3 | 3.776mg | 1.039mg |
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| Vitamin B5 | 0.52mg | 0.076mg |
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| Vitamin B6 | 0.25mg | 0.027mg |
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| Folate | 9µg | 3µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 24.4µg | 0µg |
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| Tryptophan | 0.141mg | 0.013mg |
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| Threonine | 0.513mg | 0.044mg |
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| Isoleucine | 0.537mg | 0.015mg |
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| Leucine | 0.978mg | 0.073mg |
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| Lysine | 0.958mg | 0.037mg |
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| Methionine | 0.33mg | 0.026mg |
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| Phenylalanine | 0.478mg | 0.037mg |
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| Valine | 0.57mg | 0.057mg |
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| Histidine | 0.365mg | 0.026mg |
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| Cholesterol | 32mg | 0mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 2.033g | 0.02g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.749g | 0.031g |
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| Polyunsaturated fat | 6.086g | 0.027g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
28%
23%
Comparison summary
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Cream of Rice is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Cream of Rice is lower in Saturated Fat (difference - 2.013g)
Which food is richer in minerals?
Chinese lemon chicken is relatively richer in minerals
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)