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  6. Chinese lemon chicken vs. General Mills Boo Berry

Chinese lemon chicken vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Significant differences between chinese lemon chicken and general Mills Boo Berry

  • The amount of vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin A, and calcium in general Mills Boo Berry is higher than in chinese lemon chicken.
  • General Mills Boo Berry covers your daily vitamin B12 needs 183% more than chinese lemon chicken.

Specific food types used in this comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Chinese lemon chicken vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +657.5%
Contains more IronIron +1014.8%
Contains more CopperCopper +222.5%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +33.8%
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1425%
Contains more CholineCholine +162.4%
Contains more Vitamin CVitamin C +691.3%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +1975.5%
Contains more Vitamin B2Vitamin B2 +1742.9%
Contains more Vitamin B3Vitamin B3 +302.3%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +3990.9%
Contains more FolateFolate +3266.7%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken General Mills Boo Berry DV% diff.
Vitamin B12 0.11µg 4.5µg 183%
Iron 1.22mg 13.6mg 155%
Zinc 0.51mg 11.39mg 99%
Vitamin B6 0.25mg 1.51mg 97%
Vitamin B2 0.07mg 1.29mg 94%
Vitamin B1 0.053mg 1.1mg 87%
Folate 9µg 303µg 74%
Vitamin B3 3.776mg 15.19mg 71%
Vitamin A 3µg 421µg 46%
Polyunsaturated fat 6.086g 1.39g 31%
Calcium 40mg 303mg 26%
Carbs 20.61g 85.4g 22%
Vitamin K 24.4µg 1.6µg 19%
Vitamin C 2.3mg 18.2mg 18%
Vitamin D 5IU 121IU 15%
Vitamin D 0.1µg 3µg 15%
Fats 13.55g 4.3g 14%
Protein 11.87g 5.5g 13%
Fiber 1g 4.2g 13%
Selenium 13µg 6.5µg 12%
Cholesterol 32mg 0mg 11%
Copper 0.04mg 0.129mg 10%
Vitamin B5 0.52mg 10%
Sodium 252mg 458mg 9%
Magnesium 16mg 48mg 8%
Saturated fat 2.033g 0.5g 7%
Calories 252kcal 386kcal 7%
Phosphorus 136mg 182mg 7%
Vitamin E 1.28mg 0.58mg 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Choline 28.6mg 10.9mg 3%
Fructose 1.52g 2%
Monounsaturated fat 2.749g 2.09g 2%
Net carbs 19.61g 81.2g N/A
Potassium 161mg 163mg 0%
Sugar 8.18g 27.29g N/A
Trans fat 0.068g 0g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +115.8%
Contains more FatsFats +215.1%
Contains more WaterWater +2687.8%
Contains more CarbsCarbs +314.4%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +337.8%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.