Chinese lemon chicken vs. Granola bars — In-Depth Nutrition Comparison
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Important differences between chinese lemon chicken and granola bars
- Chinese lemon chicken has more vitamin B3 and vitamin B6; however, granola bars have more manganese, copper, iron, phosphorus, magnesium, vitamin B1, fiber, and zinc.
- Granola bars' daily need coverage for manganese is 73% more.
- Chinese lemon chicken has 3 times more vitamin B6 than granola bars. Chinese lemon chicken has 0.25mg of vitamin B6, while granola bars have 0.085mg.
The food varieties used in the comparison are Restaurant, Chinese, lemon chicken and Snacks, granola bars, hard, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +506.3% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +141.8% |
| Contains more CopperCopper | +880% |
| Contains more ZincZinc | +298% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +1896.6% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +67.1% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin EVitamin E | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +398.1% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +1251% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.089mg | 1.777mg | 73% |
| Polyunsaturated fat | 6.086g | 12.05g | 40% |
| Copper | 0.04mg | 0.392mg | 39% |
| Iron | 1.22mg | 2.95mg | 22% |
| Phosphorus | 136mg | 277mg | 20% |
| Magnesium | 16mg | 97mg | 19% |
| Vitamin B1 | 0.053mg | 0.264mg | 18% |
| Fiber | 1g | 5.3g | 17% |
| Carbs | 20.61g | 64.4g | 15% |
| Vitamin B3 | 3.776mg | 1.581mg | 14% |
| Zinc | 0.51mg | 2.03mg | 14% |
| Vitamin B6 | 0.25mg | 0.085mg | 13% |
| Calories | 252kcal | 471kcal | 11% |
| Cholesterol | 32mg | 0mg | 11% |
| Fats | 13.55g | 19.8g | 10% |
| Vitamin K | 24.4µg | 14.6µg | 8% |
| Vitamin B5 | 0.52mg | 0.813mg | 6% |
| Selenium | 13µg | 16.2µg | 6% |
| Potassium | 161mg | 336mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin E | 1.28mg | 2.09mg | 5% |
| Starch | 10.27g | 4% | |
| Folate | 9µg | 23µg | 4% |
| Protein | 11.87g | 10.1g | 4% |
| Monounsaturated fat | 2.749g | 4.38g | 4% |
| Vitamin B2 | 0.07mg | 0.119mg | 4% |
| Saturated fat | 2.033g | 2.37g | 2% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Fructose | 1.52g | 2% | |
| Sodium | 252mg | 294mg | 2% |
| Calcium | 40mg | 61mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Choline | 28.6mg | 22mg | 1% |
| Net carbs | 19.61g | 59.1g | N/A |
| Sugar | 8.18g | 28.57g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.141mg | 0.177mg | 0% |
| Threonine | 0.513mg | 0.264mg | 0% |
| Isoleucine | 0.537mg | 0.352mg | 0% |
| Leucine | 0.978mg | 0.724mg | 0% |
| Lysine | 0.958mg | 0.4mg | 0% |
| Methionine | 0.33mg | 0.177mg | 0% |
| Phenylalanine | 0.478mg | 0.479mg | 0% |
| Valine | 0.57mg | 0.508mg | 0% |
| Histidine | 0.365mg | 0.216mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
28%
89%
Comparison summary
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 20.39g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Chinese lemon chicken is lower in Saturated fat (difference - 0.337g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 46)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.