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  6. Chinese lemon chicken vs. Granola bars

Chinese lemon chicken vs. Granola bars — In-Depth Nutrition Comparison

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Important differences between chinese lemon chicken and granola bars

  • Chinese lemon chicken has more vitamin B3 and vitamin B6; however, granola bars have more manganese, copper, iron, phosphorus, magnesium, vitamin B1, fiber, and zinc.
  • Granola bars' daily need coverage for manganese is 73% more.
  • Chinese lemon chicken has 3 times more vitamin B6 than granola bars. Chinese lemon chicken has 0.25mg of vitamin B6, while granola bars have 0.085mg.

The food varieties used in the comparison are Restaurant, Chinese, lemon chicken and Snacks, granola bars, hard, plain.

Infographic

Chinese lemon chicken vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +506.3%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +141.8%
Contains more CopperCopper +880%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +1896.6%
Contains more SeleniumSelenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +67.1%
Contains more CholineCholine +30%
Contains more Vitamin EVitamin E +63.3%
Contains more Vitamin B1Vitamin B1 +398.1%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more FolateFolate +155.6%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Granola bars DV% diff.
Manganese 0.089mg 1.777mg 73%
Polyunsaturated fat 6.086g 12.05g 40%
Copper 0.04mg 0.392mg 39%
Iron 1.22mg 2.95mg 22%
Phosphorus 136mg 277mg 20%
Magnesium 16mg 97mg 19%
Vitamin B1 0.053mg 0.264mg 18%
Fiber 1g 5.3g 17%
Carbs 20.61g 64.4g 15%
Vitamin B3 3.776mg 1.581mg 14%
Zinc 0.51mg 2.03mg 14%
Vitamin B6 0.25mg 0.085mg 13%
Calories 252kcal 471kcal 11%
Cholesterol 32mg 0mg 11%
Fats 13.55g 19.8g 10%
Vitamin K 24.4µg 14.6µg 8%
Vitamin B5 0.52mg 0.813mg 6%
Selenium 13µg 16.2µg 6%
Potassium 161mg 336mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin E 1.28mg 2.09mg 5%
Starch 10.27g 4%
Folate 9µg 23µg 4%
Protein 11.87g 10.1g 4%
Monounsaturated fat 2.749g 4.38g 4%
Vitamin B2 0.07mg 0.119mg 4%
Saturated fat 2.033g 2.37g 2%
Vitamin C 2.3mg 0.9mg 2%
Fructose 1.52g 2%
Sodium 252mg 294mg 2%
Calcium 40mg 61mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Choline 28.6mg 22mg 1%
Net carbs 19.61g 59.1g N/A
Sugar 8.18g 28.57g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.068g N/A
Tryptophan 0.141mg 0.177mg 0%
Threonine 0.513mg 0.264mg 0%
Isoleucine 0.537mg 0.352mg 0%
Leucine 0.978mg 0.724mg 0%
Lysine 0.958mg 0.4mg 0%
Methionine 0.33mg 0.177mg 0%
Phenylalanine 0.478mg 0.479mg 0%
Valine 0.57mg 0.508mg 0%
Histidine 0.365mg 0.216mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more ProteinProtein +17.5%
Contains more WaterWater +1251%
Contains more FatsFats +46.1%
Contains more CarbsCarbs +212.5%
Contains more OtherOther +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.