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  6. Chinese lemon chicken vs. Grape-Nuts Cereal

Chinese lemon chicken vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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A recap on differences between chinese lemon chicken and grape-Nuts Cereal

  • Grape-Nuts Cereal is higher than chinese lemon chicken in iron, manganese, folate, vitamin B1, fiber, phosphorus, vitamin B6, copper, vitamin B3, and magnesium.
  • Grape-Nuts Cereal covers your daily iron needs 335% more than chinese lemon chicken.

Food varieties used in this article are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Chinese lemon chicken vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +675%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +2195.1%
Contains more CopperCopper +750%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +243.4%
Contains more ManganeseManganese +3536%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +106.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1120%
Contains more Vitamin B1Vitamin B1 +1126.4%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +244%
Contains more FolateFolate +3733.3%
Contains more CholineCholine +11.5%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Grape-Nuts Cereal DV% diff.
Iron 1.22mg 28mg 335%
Manganese 0.089mg 3.236mg 137%
Folate 9µg 345µg 84%
Vitamin B1 0.053mg 0.65mg 50%
Fiber 1g 13g 48%
Vitamin B6 0.25mg 0.86mg 47%
Phosphorus 136mg 467mg 47%
Polyunsaturated fat 6.086g 0.78g 35%
Copper 0.04mg 0.34mg 33%
Vitamin B3 3.776mg 8.62mg 30%
Magnesium 16mg 124mg 26%
Carbs 20.61g 80.49g 20%
Vitamin K 24.4µg 2µg 19%
Fats 13.55g 1.81g 18%
Zinc 0.51mg 2.07mg 14%
Cholesterol 32mg 0mg 11%
Sodium 252mg 465mg 9%
Saturated fat 2.033g 0.34g 8%
Selenium 13µg 9.1µg 7%
Potassium 161mg 400mg 7%
Vitamin B5 0.52mg 0.872mg 7%
Monounsaturated fat 2.749g 0.21g 6%
Vitamin B12 0.11µg 0µg 5%
Calories 252kcal 361kcal 5%
Vitamin B2 0.07mg 0.12mg 4%
Vitamin E 1.28mg 0.62mg 4%
Starch 10.27g 4%
Fructose 1.52g 2%
Vitamin C 2.3mg 0.1mg 2%
Vitamin D 5IU 0IU 1%
Choline 28.6mg 31.9mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 40mg 32mg 1%
Protein 11.87g 11.22g 1%
Net carbs 19.61g 67.49g N/A
Sugar 8.18g 8.86g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.068g 0g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more FatsFats +648.6%
Contains more WaterWater +1405.4%
Contains more CarbsCarbs +290.5%
Contains more OtherOther +132.8%
~equal in Protein ~11.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains more Mono. FatMonounsaturated fat +1209%
Contains more Poly. FatPolyunsaturated fat +680.3%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.