Chinese lemon chicken vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Significant differences between chinese lemon chicken and kellogg's Apple Jacks
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, zinc, and vitamin A in kellogg's Apple Jacks is higher than in chinese lemon chicken.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 220% more than chinese lemon chicken.
Specific food types used in this comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +132.1% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more IronIron | +1219.7% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +958.8% |
| Contains more ManganeseManganese | +460.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin KVitamin K | +6000% |
| Contains more CholineCholine | +281.3% |
| Contains more Vitamin CVitamin C | +2247.8% |
| Contains more Vitamin AVitamin A | +17466.7% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2428.3% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +374% |
| Contains more Vitamin B6Vitamin B6 | +616% |
| Contains more Vitamin B12Vitamin B12 | +4809.1% |
| Contains more FolateFolate | +3866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 5.4µg | 220% |
| Iron | 1.22mg | 16.1mg | 186% |
| Vitamin B6 | 0.25mg | 1.79mg | 118% |
| Vitamin B2 | 0.07mg | 1.52mg | 112% |
| Vitamin B1 | 0.053mg | 1.34mg | 107% |
| Vitamin B3 | 3.776mg | 17.9mg | 88% |
| Folate | 9µg | 357µg | 87% |
| Vitamin A | 3µg | 527µg | 58% |
| Vitamin C | 2.3mg | 54mg | 57% |
| Zinc | 0.51mg | 5.4mg | 44% |
| Polyunsaturated fat | 6.086g | 0.9g | 35% |
| Fiber | 1g | 9.3g | 33% |
| Carbs | 20.61g | 88.2g | 23% |
| Vitamin K | 24.4µg | 0.4µg | 20% |
| Manganese | 0.089mg | 0.499mg | 18% |
| Vitamin D | 0.1µg | 3.6µg | 18% |
| Vitamin D | 5IU | 143IU | 17% |
| Fats | 13.55g | 3.4g | 16% |
| Protein | 11.87g | 5.1g | 14% |
| Selenium | 13µg | 5.6µg | 13% |
| Cholesterol | 32mg | 0mg | 11% |
| Sodium | 252mg | 466mg | 9% |
| Phosphorus | 136mg | 70mg | 9% |
| Vitamin E | 1.28mg | 0.12mg | 8% |
| Calories | 252kcal | 375kcal | 6% |
| Copper | 0.04mg | 0.098mg | 6% |
| Monounsaturated fat | 2.749g | 0.6g | 5% |
| Starch | 10.27g | 4% | |
| Vitamin B5 | 0.52mg | 0.345mg | 4% |
| Choline | 28.6mg | 7.5mg | 4% |
| Calcium | 40mg | 12mg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Fructose | 1.52g | 2% | |
| Potassium | 161mg | 112mg | 1% |
| Saturated fat | 2.033g | 1.9g | 1% |
| Net carbs | 19.61g | 78.9g | N/A |
| Sugar | 8.18g | 43.7g | N/A |
| Trans fat | 0.068g | 0g | N/A |
| Tryptophan | 0.141mg | 0.06mg | 0% |
| Threonine | 0.513mg | 0.18mg | 0% |
| Isoleucine | 0.537mg | 0.192mg | 0% |
| Leucine | 0.978mg | 0.468mg | 0% |
| Lysine | 0.958mg | 0.132mg | 0% |
| Methionine | 0.33mg | 0.084mg | 0% |
| Phenylalanine | 0.478mg | 0.252mg | 0% |
| Valine | 0.57mg | 0.264mg | 0% |
| Histidine | 0.365mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +132.7% |
| Contains more FatsFats | +298.5% |
| Contains more WaterWater | +2007.6% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +327.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +358.2% |
| Contains more Poly. FatPolyunsaturated fat | +576.2% |
~equal in
Saturated fat
~1.9g
