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Chinese lemon chicken vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the differences between chinese lemon chicken and kellogg's Froot Loops?

  • Kellogg's Froot Loops are richer than chinese lemon chicken in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin C, zinc, and vitamin A.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 212% more.

We used Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.

Infographic

Chinese lemon chicken vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +37.6%
Contains more PhosphorusPhosphorus +83.8%
Contains less SodiumSodium -46.3%
Contains more SeleniumSelenium +120.3%
Contains more MagnesiumMagnesium +93.8%
Contains more IronIron +1170.5%
Contains more CopperCopper +122.5%
Contains more ZincZinc +919.6%
Contains more ManganeseManganese +529.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +753.3%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more Vitamin KVitamin K +8033.3%
Contains more CholineCholine +172.4%
Contains more Vitamin CVitamin C +2160.9%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +2334%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B3Vitamin B3 +355.5%
Contains more Vitamin B6Vitamin B6 +588%
Contains more Vitamin B12Vitamin B12 +4627.3%
Contains more FolateFolate +3733.3%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Kellogg's Froot Loops DV% diff.
Vitamin B12 0.11µg 5.2µg 212%
Iron 1.22mg 15.5mg 179%
Vitamin B6 0.25mg 1.72mg 113%
Vitamin B2 0.07mg 1.47mg 108%
Vitamin B1 0.053mg 1.29mg 103%
Vitamin B3 3.776mg 17.2mg 84%
Folate 9µg 345µg 84%
Vitamin C 2.3mg 52mg 55%
Vitamin A 3µg 501µg 55%
Zinc 0.51mg 5.2mg 43%
Polyunsaturated fat 6.086g 0.9g 35%
Fiber 1g 9.3g 33%
Carbs 20.61g 88g 22%
Vitamin K 24.4µg 0.3µg 20%
Manganese 0.089mg 0.56mg 20%
Vitamin D 5IU 138IU 17%
Vitamin D 0.1µg 3.5µg 17%
Fats 13.55g 3.4g 16%
Protein 11.87g 5.3g 13%
Selenium 13µg 5.9µg 13%
Cholesterol 32mg 0mg 11%
Sodium 252mg 469mg 9%
Phosphorus 136mg 74mg 9%
Vitamin E 1.28mg 0.15mg 8%
Calories 252kcal 375kcal 6%
Monounsaturated fat 2.749g 0.6g 5%
Copper 0.04mg 0.089mg 5%
Magnesium 16mg 31mg 4%
Starch 10.27g 4%
Vitamin B5 0.52mg 0.347mg 3%
Calcium 40mg 10mg 3%
Choline 28.6mg 10.5mg 3%
Fructose 1.52g 2%
Potassium 161mg 117mg 1%
Saturated fat 2.033g 1.8g 1%
Net carbs 19.61g 78.7g N/A
Sugar 8.18g 41.7g N/A
Trans fat 0.068g 0g N/A
Tryptophan 0.141mg 0.089mg 0%
Threonine 0.513mg 0.167mg 0%
Isoleucine 0.537mg 0.156mg 0%
Leucine 0.978mg 0.435mg 0%
Lysine 0.958mg 0.1mg 0%
Methionine 0.33mg 0.078mg 0%
Phenylalanine 0.478mg 0.245mg 0%
Valine 0.57mg 0.201mg 0%
Histidine 0.365mg 0.1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +124%
Contains more FatsFats +298.5%
Contains more WaterWater +2007.6%
Contains more OtherOther +60%
Contains more CarbsCarbs +327%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +358.2%
Contains more Poly. FatPolyunsaturated fat +576.2%
Contains less Sat. FatSaturated fat -11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.