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  6. Chinese lemon chicken vs. Raisin Bran Cereal

Chinese lemon chicken vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Differences between Chinese lemon chicken and Raisin Bran Cereal

  • Chinese lemon chicken contains less Iron, Vitamin B12, Folate, Zinc, Copper, Vitamin B2, Vitamin B1, Selenium, Vitamin B6, and Fiber than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 175% higher.

The food types used in this comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Chinese lemon chicken vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +21.2%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +239.1%
Contains more IronIron +1150%
Contains more CopperCopper +1170%
Contains more ZincZinc +1147.1%
Contains more PhosphorusPhosphorus +149.3%
Contains more SeleniumSelenium +196.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.66% 26% 3% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +8033.3%
Contains more CholineCholine +18.7%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1088.7%
Contains more Vitamin B2Vitamin B2 +928.6%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +3666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +624.6%
Contains more WaterWater +602.5%
Contains more CarbsCarbs +290%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated Fat: Sat. Fat 2.033 g
Monounsaturated Fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +670%
Contains more Poly. FatPolyunsaturated fat +570.3%
Contains less Sat. FatSaturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese lemon chicken Raisin Bran Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Raisin Bran Cereal Opinion
Calories 252kcal 342kcal Raisin Bran Cereal
Protein 11.87g 7.63g Chinese lemon chicken
Fats 13.55g 1.87g Chinese lemon chicken
Vitamin C 2.3mg 0mg Chinese lemon chicken
Net carbs 19.61g 70.17g Raisin Bran Cereal
Carbs 20.61g 80.37g Raisin Bran Cereal
Cholesterol 32mg 0mg Raisin Bran Cereal
Vitamin D 5IU 102IU Raisin Bran Cereal
Magnesium 16mg 136mg Raisin Bran Cereal
Calcium 40mg 33mg Chinese lemon chicken
Potassium 161mg 546mg Raisin Bran Cereal
Iron 1.22mg 15.25mg Raisin Bran Cereal
Sugar 8.18g 33.04g Chinese lemon chicken
Fiber 1g 10.2g Raisin Bran Cereal
Copper 0.04mg 0.508mg Raisin Bran Cereal
Zinc 0.51mg 6.36mg Raisin Bran Cereal
Starch 10.27g Chinese lemon chicken
Phosphorus 136mg 339mg Raisin Bran Cereal
Sodium 252mg 466mg Chinese lemon chicken
Vitamin A 11IU 847IU Raisin Bran Cereal
Vitamin A 3µg 253µg Raisin Bran Cereal
Vitamin E 1.28mg 0.18mg Chinese lemon chicken
Vitamin D 0.1µg 2.5µg Raisin Bran Cereal
Manganese 0.089mg Chinese lemon chicken
Selenium 13µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.053mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.07mg 0.72mg Raisin Bran Cereal
Vitamin B3 3.776mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.52mg Chinese lemon chicken
Vitamin B6 0.25mg 0.85mg Raisin Bran Cereal
Vitamin B12 0.11µg 2.53µg Raisin Bran Cereal
Vitamin K 24.4µg 0.3µg Chinese lemon chicken
Folate 9µg 339µg Raisin Bran Cereal
Trans Fat 0.068g 0g Raisin Bran Cereal
Choline 28.6mg 24.1mg Chinese lemon chicken
Saturated Fat 2.033g 0.424g Raisin Bran Cereal
Monounsaturated Fat 2.749g 0.357g Chinese lemon chicken
Polyunsaturated fat 6.086g 0.908g Chinese lemon chicken
Tryptophan 0.141mg Chinese lemon chicken
Threonine 0.513mg Chinese lemon chicken
Isoleucine 0.537mg Chinese lemon chicken
Leucine 0.978mg Chinese lemon chicken
Lysine 0.958mg Chinese lemon chicken
Methionine 0.33mg Chinese lemon chicken
Phenylalanine 0.478mg Chinese lemon chicken
Valine 0.57mg Chinese lemon chicken
Histidine 0.365mg Chinese lemon chicken
Fructose 1.52g Chinese lemon chicken
Omega-3 - EPA 0.003g 0g Chinese lemon chicken
Omega-3 - DHA 0.003g 0g Chinese lemon chicken
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - DPA 0.003g 0g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese lemon chicken Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chinese lemon chicken
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
28%
Chinese lemon chicken
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 24.86g)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Chinese lemon chicken
Chinese lemon chicken is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.