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  6. Chinese lemon chicken vs. Raisin Bran Cereal

Chinese lemon chicken vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Differences between chinese lemon chicken and raisin Bran Cereal

  • Chinese lemon chicken contains less iron, vitamin B12, folate, zinc, copper, vitamin B2, vitamin B1, selenium, vitamin B6, and fiber than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 175% higher.

The food types used in this comparison are Restaurant, Chinese, lemon chicken and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Chinese lemon chicken vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +21.2%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +239.1%
Contains more IronIron +1150%
Contains more CopperCopper +1170%
Contains more ZincZinc +1147.1%
Contains more PhosphorusPhosphorus +149.3%
Contains more SeleniumSelenium +196.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +8033.3%
Contains more CholineCholine +18.7%
Contains more Vitamin AVitamin A +8333.3%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +1088.7%
Contains more Vitamin B2Vitamin B2 +928.6%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +3666.7%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Raisin Bran Cereal DV% diff.
Iron 1.22mg 15.25mg 175%
Vitamin B12 0.11µg 2.53µg 101%
Folate 9µg 339µg 83%
Zinc 0.51mg 6.36mg 53%
Copper 0.04mg 0.508mg 52%
Vitamin B2 0.07mg 0.72mg 50%
Vitamin B1 0.053mg 0.63mg 48%
Selenium 13µg 38.6µg 47%
Vitamin B6 0.25mg 0.85mg 46%
Fiber 1g 10.2g 37%
Polyunsaturated fat 6.086g 0.908g 35%
Magnesium 16mg 136mg 29%
Vitamin B3 3.776mg 8.47mg 29%
Phosphorus 136mg 339mg 29%
Vitamin A 3µg 253µg 28%
Vitamin K 24.4µg 0.3µg 20%
Carbs 20.61g 80.37g 20%
Fats 13.55g 1.87g 18%
Vitamin D 5IU 102IU 12%
Vitamin D 0.1µg 2.5µg 12%
Cholesterol 32mg 0mg 11%
Potassium 161mg 546mg 11%
Vitamin B5 0.52mg 10%
Sodium 252mg 466mg 9%
Protein 11.87g 7.63g 8%
Vitamin E 1.28mg 0.18mg 7%
Saturated fat 2.033g 0.424g 7%
Monounsaturated fat 2.749g 0.357g 6%
Calories 252kcal 342kcal 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Vitamin C 2.3mg 0mg 3%
Fructose 1.52g 2%
Choline 28.6mg 24.1mg 1%
Calcium 40mg 33mg 1%
Net carbs 19.61g 70.17g N/A
Sugar 8.18g 33.04g N/A
Trans fat 0.068g 0g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +624.6%
Contains more WaterWater +602.5%
Contains more CarbsCarbs +290%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +670%
Contains more Poly. FatPolyunsaturated fat +570.3%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.