Chinese lemon chicken vs. Rice cakes — In-Depth Nutrition Comparison
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How are Chinese lemon chicken and Rice cakes different?
- Chinese lemon chicken is higher in Vitamin B6, however, Rice cakes are richer in Manganese, Copper, Phosphorus, Magnesium, Vitamin B3, Zinc, Vitamin B5, and Fiber.
- Daily need coverage for Manganese from Rice cakes is 265% higher.
Restaurant, Chinese, lemon chicken and Snacks, rice cakes, brown rice, buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.6%
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Magnesium
+843.8%
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Phosphorus
+179.4%
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Potassium
+85.7%
Contains
less
Sodium
-54%
Contains
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Zinc
+390.2%
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Copper
+850%
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Manganese
+6843.8%
Contains
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Selenium
+26.2%
Equal in Iron - 1.14
Contains
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Calcium
+263.6%
Contains
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Magnesium
+843.8%
Contains
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Phosphorus
+179.4%
Contains
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Potassium
+85.7%
Contains
less
Sodium
-54%
Contains
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Zinc
+390.2%
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Copper
+850%
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Manganese
+6843.8%
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Selenium
+26.2%
Equal in Iron - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+92.3%
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Vitamin B12
+∞%
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Vitamin B2
+47.1%
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Vitamin B3
+114.4%
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Vitamin B5
+123.1%
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Folate
+133.3%
Equal in Vitamin B1 - 0.056
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+92.3%
Contains
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Vitamin B12
+∞%
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+114.4%
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Vitamin B5
+123.1%
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Folate
+133.3%
Equal in Vitamin B1 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.9%
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Fats
+287.1%
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Water
+793.1%
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Carbs
+288.6%
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Other
+17.2%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Contains
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Protein
+31.9%
Contains
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Fats
+287.1%
Contains
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Water
+793.1%
Contains
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Carbs
+288.6%
Contains
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Other
+17.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+147.7%
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Polyunsaturated fat
+448.3%
Contains
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Saturated Fat
-68.5%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Contains
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Monounsaturated Fat
+147.7%
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Polyunsaturated fat
+448.3%
Contains
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Saturated Fat
-68.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 76.3g |
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| Protein | 11.87g | 9g |
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| Fats | 13.55g | 3.5g |
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| Carbs | 20.61g | 80.1g |
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| Calories | 252kcal | 380kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.18g |
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| Fiber | 1g | 3.8g |
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| Calcium | 40mg | 11mg |
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| Iron | 1.22mg | 1.14mg |
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| Magnesium | 16mg | 151mg |
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| Phosphorus | 136mg | 380mg |
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| Potassium | 161mg | 299mg |
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| Sodium | 252mg | 116mg |
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| Zinc | 0.51mg | 2.5mg |
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| Copper | 0.04mg | 0.38mg |
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| Manganese | 0.089mg | 6.18mg |
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| Selenium | 13µg | 16.4µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.28mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.056mg |
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| Vitamin B2 | 0.07mg | 0.103mg |
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| Vitamin B3 | 3.776mg | 8.096mg |
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| Vitamin B5 | 0.52mg | 1.16mg |
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| Vitamin B6 | 0.25mg | 0.13mg |
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| Folate | 9µg | 21µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.141mg | 0.125mg |
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| Threonine | 0.513mg | 0.34mg |
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| Isoleucine | 0.537mg | 0.358mg |
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| Leucine | 0.978mg | 0.638mg |
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| Lysine | 0.958mg | 0.414mg |
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| Methionine | 0.33mg | 0.152mg |
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| Phenylalanine | 0.478mg | 0.399mg |
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| Valine | 0.57mg | 0.489mg |
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| Histidine | 0.365mg | 0.218mg |
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| Cholesterol | 32mg | 0mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 2.033g | 0.64g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.749g | 1.11g |
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| Polyunsaturated fat | 6.086g | 1.11g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
28%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 1.393g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.