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  6. Chinese lemon chicken vs. Rice cakes

Chinese lemon chicken vs. Rice cakes — In-Depth Nutrition Comparison

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How are chinese lemon chicken and rice cakes different?

  • Chinese lemon chicken is higher in vitamin B6; however, rice cakes are richer in manganese, copper, phosphorus, magnesium, vitamin B3, zinc, vitamin B5, and fiber.
  • Daily need coverage for manganese for rice cakes is 265% higher.

Restaurant, Chinese, lemon chicken and Snacks, rice cakes, brown rice, buckwheat are the varieties used in this article.

Infographic

Chinese lemon chicken vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +263.6%
Contains more MagnesiumMagnesium +843.8%
Contains more PotassiumPotassium +85.7%
Contains more CopperCopper +850%
Contains more ZincZinc +390.2%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +6843.8%
Contains more SeleniumSelenium +26.2%
~equal in Iron ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more FolateFolate +133.3%
~equal in Vitamin B1 ~0.056mg

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Rice cakes DV% diff.
Manganese 0.089mg 6.18mg 265%
Copper 0.04mg 0.38mg 38%
Phosphorus 136mg 380mg 35%
Polyunsaturated fat 6.086g 1.11g 33%
Magnesium 16mg 151mg 32%
Vitamin B3 3.776mg 8.096mg 27%
Carbs 20.61g 80.1g 20%
Vitamin K 24.4µg 20%
Zinc 0.51mg 2.5mg 18%
Fats 13.55g 3.5g 15%
Vitamin B5 0.52mg 1.16mg 13%
Fiber 1g 3.8g 11%
Cholesterol 32mg 0mg 11%
Vitamin B6 0.25mg 0.13mg 9%
Vitamin E 1.28mg 9%
Selenium 13µg 16.4µg 6%
Saturated fat 2.033g 0.64g 6%
Protein 11.87g 9g 6%
Calories 252kcal 380kcal 6%
Sodium 252mg 116mg 6%
Choline 28.6mg 5%
Vitamin B12 0.11µg 0µg 5%
Potassium 161mg 299mg 4%
Starch 10.27g 4%
Monounsaturated fat 2.749g 1.11g 4%
Vitamin C 2.3mg 0mg 3%
Folate 9µg 21µg 3%
Calcium 40mg 11mg 3%
Vitamin B2 0.07mg 0.103mg 3%
Fructose 1.52g 2%
Iron 1.22mg 1.14mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 19.61g 76.3g N/A
Sugar 8.18g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.053mg 0.056mg 0%
Trans fat 0.068g N/A
Tryptophan 0.141mg 0.125mg 0%
Threonine 0.513mg 0.34mg 0%
Isoleucine 0.537mg 0.358mg 0%
Leucine 0.978mg 0.638mg 0%
Lysine 0.958mg 0.414mg 0%
Methionine 0.33mg 0.152mg 0%
Phenylalanine 0.478mg 0.399mg 0%
Valine 0.57mg 0.489mg 0%
Histidine 0.365mg 0.218mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more ProteinProtein +31.9%
Contains more FatsFats +287.1%
Contains more WaterWater +793.1%
Contains more CarbsCarbs +288.6%
Contains more OtherOther +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Mono. FatMonounsaturated fat +147.7%
Contains more Poly. FatPolyunsaturated fat +448.3%
Contains less Sat. FatSaturated fat -68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.