Chinese lemon chicken vs. Taquitos — In-Depth Nutrition Comparison
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Summary of differences between Chinese lemon chicken and Taquitos
- Chinese lemon chicken has more Vitamin B6, however, Taquitos are higher in Vitamin B1, Vitamin B2, Iron, Folate, Manganese, Fiber, Selenium, and Copper.
- Taquitos covers your daily need of Vitamin B1 23% more than Chinese lemon chicken.
- Chinese lemon chicken has 2 times more Vitamin B6 than Taquitos. While Chinese lemon chicken has 0.25mg of Vitamin B6, Taquitos have only 0.14mg.
- Chinese lemon chicken has less Sodium.
These are the specific foods used in this comparison Restaurant, Chinese, lemon chicken and Taquitos, frozen, chicken and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +39.2% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more CholineCholine | +79.9% |
| Contains more Vitamin AVitamin A | +1772.7% |
| Contains more Vitamin B1Vitamin B1 | +524.5% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +655.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more ProteinProtein | +28.9% |
| Contains more WaterWater | +23.3% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +46.9% |
~equal in
Fats
~12.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated Fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains more Mono. FatMonounsaturated Fat | +75.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +1583.3% |
| Contains more GlucoseGlucose | +1655.6% |
| Contains more FructoseFructose | +1166.7% |
| Contains more StarchStarch | +188.4% |
| Contains more MaltoseMaltose | +2500% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 284kcal |
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| Protein | 11.87g | 9.21g |
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| Fats | 13.55g | 12.54g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 19.61g | 30.73g |
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| Carbs | 20.61g | 33.63g |
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| Cholesterol | 32mg | 13mg |
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| Vitamin D | 5IU | 3IU |
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| Magnesium | 16mg | 24mg |
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| Calcium | 40mg | 104mg |
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| Potassium | 161mg | 155mg |
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| Iron | 1.22mg | 2.47mg |
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| Sugar | 8.18g | 1.3g |
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| Fiber | 1g | 2.9g |
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| Copper | 0.04mg | 0.1mg |
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| Zinc | 0.51mg | 0.71mg |
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| Starch | 10.27g | 29.62g |
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| Phosphorus | 136mg | 132mg |
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| Sodium | 252mg | 453mg |
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| Vitamin A | 11IU | 206IU |
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| Vitamin A | 3µg | 30µg |
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| Vitamin E | 1.28mg | 1.13mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.089mg | 0.387mg |
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| Selenium | 13µg | 16.7µg |
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| Vitamin B1 | 0.053mg | 0.331mg |
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| Vitamin B2 | 0.07mg | 0.277mg |
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| Vitamin B3 | 3.776mg | 3.85mg |
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| Vitamin B5 | 0.52mg | 0.481mg |
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| Vitamin B6 | 0.25mg | 0.14mg |
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| Vitamin B12 | 0.11µg | 0.18µg |
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| Vitamin K | 24.4µg | 16.9µg |
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| Folate | 9µg | 68µg |
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| Trans Fat | 0.068g | 0.071g |
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| Choline | 28.6mg | 15.9mg |
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| Saturated Fat | 2.033g | 2.31g |
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| Monounsaturated Fat | 2.749g | 4.835g |
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| Polyunsaturated fat | 6.086g | 4.235g |
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| Tryptophan | 0.141mg | 0.1mg |
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| Threonine | 0.513mg | 0.269mg |
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| Isoleucine | 0.537mg | 0.358mg |
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| Leucine | 0.978mg | 0.717mg |
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| Lysine | 0.958mg | 0.468mg |
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| Methionine | 0.33mg | 0.189mg |
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| Phenylalanine | 0.478mg | 0.418mg |
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| Valine | 0.57mg | 0.428mg |
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| Histidine | 0.365mg | 0.249mg |
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| Fructose | 1.52g | 0.12g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.663g | 0.593g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g |
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| Omega-6 - Linoleic acid | 5.301g | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
28%
46%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 6.88g)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.