Chinese lemon chicken vs. Taquitos — In-Depth Nutrition Comparison
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Summary of differences between chinese lemon chicken and taquitos
- Chinese lemon chicken has more vitamin B6; however, taquitos are higher in vitamin B1, vitamin B2, iron, folate, manganese, fiber, selenium, and copper.
- Taquitos cover your daily need for vitamin B1, 23% more than chinese lemon chicken.
- Chinese lemon chicken has 2 times more vitamin B6 than taquitos. While chinese lemon chicken has 0.25mg of vitamin B6, taquitos have only 0.14mg.
- Chinese lemon chicken has less sodium.
These are the specific foods used in this comparison Restaurant, Chinese, lemon chicken and Taquitos, frozen, chicken, and cheese, oven-heated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +39.2% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more CholineCholine | +79.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +524.5% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.053mg | 0.331mg | 23% |
| Iron | 1.22mg | 2.47mg | 16% |
| Vitamin B2 | 0.07mg | 0.277mg | 16% |
| Folate | 9µg | 68µg | 15% |
| Manganese | 0.089mg | 0.387mg | 13% |
| Polyunsaturated fat | 6.086g | 4.235g | 12% |
| Sodium | 252mg | 453mg | 9% |
| Vitamin B6 | 0.25mg | 0.14mg | 8% |
| Starch | 10.27g | 29.62g | 8% |
| Fiber | 1g | 2.9g | 8% |
| Copper | 0.04mg | 0.1mg | 7% |
| Selenium | 13µg | 16.7µg | 7% |
| Vitamin K | 24.4µg | 16.9µg | 6% |
| Calcium | 40mg | 104mg | 6% |
| Cholesterol | 32mg | 13mg | 6% |
| Protein | 11.87g | 9.21g | 5% |
| Monounsaturated fat | 2.749g | 4.835g | 5% |
| Carbs | 20.61g | 33.63g | 4% |
| Vitamin B12 | 0.11µg | 0.18µg | 3% |
| Vitamin A | 3µg | 30µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 28.6mg | 15.9mg | 2% |
| Fructose | 1.52g | 0.12g | 2% |
| Calories | 252kcal | 284kcal | 2% |
| Fats | 13.55g | 12.54g | 2% |
| Zinc | 0.51mg | 0.71mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin E | 1.28mg | 1.13mg | 1% |
| Vitamin B5 | 0.52mg | 0.481mg | 1% |
| Phosphorus | 136mg | 132mg | 1% |
| Saturated fat | 2.033g | 2.31g | 1% |
| Net carbs | 19.61g | 30.73g | N/A |
| Vitamin D | 5IU | 3IU | 0% |
| Potassium | 161mg | 155mg | 0% |
| Sugar | 8.18g | 1.3g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 3.776mg | 3.85mg | 0% |
| Trans fat | 0.068g | 0.071g | N/A |
| Tryptophan | 0.141mg | 0.1mg | 0% |
| Threonine | 0.513mg | 0.269mg | 0% |
| Isoleucine | 0.537mg | 0.358mg | 0% |
| Leucine | 0.978mg | 0.717mg | 0% |
| Lysine | 0.958mg | 0.468mg | 0% |
| Methionine | 0.33mg | 0.189mg | 0% |
| Phenylalanine | 0.478mg | 0.418mg | 0% |
| Valine | 0.57mg | 0.428mg | 0% |
| Histidine | 0.365mg | 0.249mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.663g | 0.593g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.301g | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more ProteinProtein | +28.9% |
| Contains more WaterWater | +23.3% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +46.9% |
~equal in
Fats
~12.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +1583.3% |
| Contains more GlucoseGlucose | +1655.6% |
| Contains more FructoseFructose | +1166.7% |
| Contains more StarchStarch | +188.4% |
| Contains more MaltoseMaltose | +2500% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
