Orange chicken vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the differences between Orange chicken and Kix Cereal?

The amount of Iron, Vitamin B12, Folate, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium in Kix Cereal is higher than in Orange chicken.
Kix Cereal's daily need coverage for Iron is 388% more.

We used Restaurant, Chinese, orange chicken and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange chicken

Kix Cereal

Contains more Selenium +101.2%

Contains more Calcium +3971.4%

Contains more Iron +3304.3%

Contains more Magnesium +155%

Contains more Phosphorus +45.4%

Contains more Zinc +1441.6%

Contains more Copper +238.1%

Contains more Manganese +1198.9%

Equal in Potassium - 223

Equal in Sodium - 596

Orange chicken

Kix Cereal

Contains more Selenium +101.2%

Contains more Calcium +3971.4%

Contains more Iron +3304.3%

Contains more Magnesium +155%

Contains more Phosphorus +45.4%

Contains more Zinc +1441.6%

Contains more Copper +238.1%

Contains more Manganese +1198.9%

Equal in Potassium - 223

Equal in Sodium - 596

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange chicken

Kix Cereal

Contains more Vitamin E +256.7%

Contains more Vitamin B5 +91.6%

Contains more Vitamin K +12100%

Contains more Vitamin A +1065.9%

Contains more Vitamin D +3200%

Contains more Vitamin C +2722.2%

Contains more Vitamin B1 +4446.5%

Contains more Vitamin B2 +809.1%

Contains more Vitamin B3 +575.5%

Contains more Vitamin B6 +900%

Contains more Folate +7770%

Contains more Vitamin B12 +2750%

Orange chicken

Kix Cereal

Contains more Vitamin E +256.7%

Contains more Vitamin B5 +91.6%

Contains more Vitamin K +12100%

Contains more Vitamin A +1065.9%

Contains more Vitamin D +3200%

Contains more Vitamin C +2722.2%

Contains more Vitamin B1 +4446.5%

Contains more Vitamin B2 +809.1%

Contains more Vitamin B3 +575.5%

Contains more Vitamin B6 +900%

Contains more Folate +7770%

Contains more Vitamin B12 +2750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Orange chicken

Kix Cereal

Contains more Protein +88%

Contains more Fats +266.5%

Contains more Water +1635.8%

Contains more Carbs +268.7%

Contains more Other +64.5%

Orange chicken

Protein: 14.46 g

Fats: 12.68 g

Carbs: 22.46 g

Water: 48.43 g

Other: 1.97 g

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Contains more Protein +88%

Contains more Fats +266.5%

Contains more Water +1635.8%

Contains more Carbs +268.7%

Contains more Other +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Orange chicken

Kix Cereal

Contains more Monounsaturated Fat +250.9%

Contains more Polyunsaturated fat +376.6%

Contains less Saturated Fat -76.2%

Orange chicken

Saturated Fat: 2.422 g

Monounsaturated Fat: 3.474 g

Polyunsaturated fat: 6.086 g

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Contains more Monounsaturated Fat +250.9%

Contains more Polyunsaturated fat +376.6%

Contains less Saturated Fat -76.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Orange chicken

Kix Cereal

Contains more Sucrose +37.7%

Contains more Glucose +10.5%

Contains more Fructose +509.1%

Contains more Starch +456.9%

Contains more Maltose +∞%

Equal in Glucose - 0.57

Orange chicken

Starch: 10.5 g

Sucrose: 12.3 g

Glucose: 0.63 g

Fructose: 0.67 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Kix Cereal

Starch: 58.47 g

Sucrose: 8.93 g

Glucose: 0.57 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.15 g

Galactose: 0 g

Contains more Sucrose +37.7%

Contains more Glucose +10.5%

Contains more Fructose +509.1%

Contains more Starch +456.9%

Contains more Maltose +∞%

Equal in Glucose - 0.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	21.66g	74.02g
Protein	14.46g	7.69g
Fats	12.68g	3.46g
Carbs	22.46g	82.82g
Calories	262kcal	357kcal
Starch	10.5g	58.47g
Fructose	0.67g	0.11g
Sugar	13.6g	9.76g
Fiber	0.8g	8.8g
Calcium	14mg	570mg
Iron	0.94mg	32mg
Magnesium	20mg	51mg
Phosphorus	130mg	189mg
Potassium	209mg	223mg
Sodium	553mg	596mg
Zinc	1.13mg	17.42mg
Copper	0.042mg	0.142mg
Manganese	0.087mg	1.13mg
Selenium	17.1µg	8.5µg
Vitamin A	264IU	3078IU
Vitamin A RAE	75µg	879µg
Vitamin E	1.07mg	0.3mg
Vitamin D	5IU	133IU
Vitamin D	0.1µg	3.3µg
Vitamin C	0.9mg	25.4mg
Vitamin B1	0.043mg	1.955mg
Vitamin B2	0.22mg	2mg
Vitamin B3	3.59mg	24.25mg
Vitamin B5	1mg	0.522mg
Vitamin B6	0.23mg	2.3mg
Folate	10µg	787µg
Vitamin B12	0.2µg	5.7µg
Vitamin K	24.4µg	0.2µg
Tryptophan	0.113mg	0.062mg
Threonine	0.576mg	0.279mg
Isoleucine	0.576mg	0.258mg
Leucine	1.001mg	0.971mg
Lysine	1.058mg	0.176mg
Methionine	0.34mg	0.134mg
Phenylalanine	0.51mg	0.413mg
Valine	0.614mg	0.331mg
Histidine	0.359mg	0.186mg
Cholesterol	61mg	0mg
Trans Fat	0.053g	0.025g
Saturated Fat	2.422g	0.576g
Omega-3 - DHA	0.005g	0g
Omega-3 - EPA	0.001g	0.016g
Omega-3 - DPA	0.003g	0.005g
Monounsaturated Fat	3.474g	0.99g
Polyunsaturated fat	6.086g	1.277g
Omega-6 - Eicosadienoic acid	0.008g	0g
Omega-6 - Linoleic acid	5.284g	1.21g
Omega-6 - Gamma-linoleic acid	0.028g	0g
Omega-3 - ALA	0.619g	0.04g
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

32%

304%

Minerals Daily Need Coverage Score

35%

230%

Comparison summary

Which food contains less Sodium?

Orange chicken contains less Sodium (difference - 43mg)

Which food is lower in Sugar?

Kix Cereal is lower in Sugar (difference - 3.84g)

Which food is lower in Cholesterol?

Kix Cereal is lower in Cholesterol (difference - 61mg)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 1.846g)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Orange chicken vs. Kix Cereal — In-Depth Nutrition Comparison

What are the differences between Orange chicken and Kix Cereal?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References