Orange chicken vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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Significant differences between orange chicken and mozzarella cheese sticks
- Orange chicken has more vitamin B3, vitamin B5, and vitamin B6; however, mozzarella cheese sticks are richer in phosphorus, calcium, vitamin B12, and manganese.
- Mozzarella cheese sticks cover your daily phosphorus needs 33% more than orange chicken.
- Mozzarella cheese sticks have 4 times less vitamin B3 than orange chicken. Orange chicken has 3.59mg of vitamin B3, while mozzarella cheese sticks have 0.98mg.
- Mozzarella cheese sticks contain less cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, orange chicken and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -45.1% |
| Contains more CalciumCalcium | +2264.3% |
| Contains more CopperCopper | +59.5% |
| Contains more ZincZinc | +75.2% |
| Contains more PhosphorusPhosphorus | +175.4% |
| Contains more ManganeseManganese | +317.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 130mg | 358mg | 33% |
| Calcium | 14mg | 331mg | 32% |
| Vitamin B12 | 0.2µg | 0.95µg | 31% |
| Sodium | 553mg | 1008mg | 20% |
| Saturated fat | 2.422g | 6.643g | 19% |
| Vitamin B3 | 3.59mg | 0.98mg | 16% |
| Choline | 66.1mg | 12% | |
| Vitamin B5 | 1mg | 0.38mg | 12% |
| Manganese | 0.087mg | 0.363mg | 12% |
| Vitamin B6 | 0.23mg | 0.084mg | 11% |
| Cholesterol | 61mg | 32mg | 10% |
| Vitamin B1 | 0.043mg | 0.15mg | 9% |
| Fats | 12.68g | 17.87g | 8% |
| Zinc | 1.13mg | 1.98mg | 8% |
| Polyunsaturated fat | 6.086g | 5.104g | 7% |
| Starch | 10.5g | 21.67g | 5% |
| Folate | 10µg | 26µg | 4% |
| Vitamin B2 | 0.22mg | 0.257mg | 3% |
| Calories | 262kcal | 324kcal | 3% |
| Potassium | 209mg | 121mg | 3% |
| Copper | 0.042mg | 0.067mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin A | 75µg | 96µg | 2% |
| Monounsaturated fat | 3.474g | 4.287g | 2% |
| Carbs | 22.46g | 27.22g | 2% |
| Protein | 14.46g | 13.56g | 2% |
| Selenium | 17.1µg | 16.2µg | 2% |
| Vitamin E | 1.07mg | 0.74mg | 2% |
| Iron | 0.94mg | 0.84mg | 1% |
| Fructose | 0.67g | 0.2g | 1% |
| Vitamin K | 24.4µg | 25.4µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 21.66g | 25.62g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 13.6g | 2.83g | N/A |
| Trans fat | 0.053g | 0.372g | N/A |
| Tryptophan | 0.113mg | 0.175mg | 0% |
| Threonine | 0.576mg | 0.472mg | 0% |
| Isoleucine | 0.576mg | 0.718mg | 0% |
| Leucine | 1.001mg | 1.468mg | 0% |
| Lysine | 1.058mg | 1.211mg | 0% |
| Methionine | 0.34mg | 0.411mg | 0% |
| Phenylalanine | 0.51mg | 0.811mg | 0% |
| Valine | 0.614mg | 0.934mg | 0% |
| Histidine | 0.359mg | 0.441mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.619g | 0.524g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 5.284g | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +88.8% |
~equal in
Protein
~13.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +235% |
| Contains more StarchStarch | +106.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.63g
