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  6. Orange chicken vs. Poi

Orange chicken vs. Poi — In-Depth Nutrition Comparison

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How are orange chicken and poi different?

  • Orange chicken has more selenium, vitamin K, vitamin B3, vitamin B5, vitamin B2, and phosphorus; however, poi is richer in copper and manganese.
  • Orange chicken covers your daily need for selenium, 30% more than poi.

Restaurant, Chinese, orange chicken and Poi types were used in this article.

Infographic

Orange chicken vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more PotassiumPotassium +14.2%
Contains more ZincZinc +413.6%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +2342.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +295.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +325.3%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B5Vitamin B5 +241.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2340%
Contains more CholineCholine +295.8%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin EVitamin E +115%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more FolateFolate +110%

All nutrients comparison - raw data values

Nutrient Orange chicken Poi DV% diff.
Polyunsaturated fat 6.086g 0.058g 40%
Selenium 17.1µg 0.7µg 30%
Protein 14.46g 0.38g 28%
Sodium 553mg 12mg 24%
Cholesterol 61mg 0mg 20%
Vitamin K 24.4µg 1µg 20%
Fats 12.68g 0.14g 19%
Vitamin B3 3.59mg 1.1mg 16%
Vitamin B5 1mg 0.293mg 14%
Copper 0.042mg 0.166mg 14%
Vitamin B2 0.22mg 0.04mg 14%
Phosphorus 130mg 39mg 13%
Manganese 0.087mg 0.37mg 12%
Saturated fat 2.422g 0.029g 11%
Choline 66.1mg 16.7mg 9%
Monounsaturated fat 3.474g 0.011g 9%
Vitamin E 1.07mg 2.3mg 8%
Vitamin B12 0.2µg 0µg 8%
Calories 262kcal 112kcal 8%
Vitamin A 75µg 3µg 8%
Zinc 1.13mg 0.22mg 8%
Vitamin B1 0.043mg 0.13mg 7%
Starch 10.5g 4%
Folate 10µg 21µg 3%
Vitamin C 0.9mg 4mg 3%
Vitamin B6 0.23mg 0.273mg 3%
Fiber 0.8g 0.4g 2%
Carbs 22.46g 27.23g 2%
Vitamin D 0.1µg 0µg 1%
Iron 0.94mg 0.88mg 1%
Potassium 209mg 183mg 1%
Fructose 0.67g 1%
Magnesium 20mg 24mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 21.66g 26.83g N/A
Calcium 14mg 16mg 0%
Sugar 13.6g 0.39g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +3705.3%
Contains more FatsFats +8957.1%
Contains more OtherOther +223%
Contains more CarbsCarbs +21.2%
Contains more WaterWater +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +31481.8%
Contains more Poly. FatPolyunsaturated fat +10393.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.