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  6. Orange chicken vs. Poi

Orange chicken vs. Poi — In-Depth Nutrition Comparison

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How are Orange chicken and Poi different?

  • Orange chicken has more Selenium, Vitamin K, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus, however, Poi is richer in Copper, and Manganese.
  • Orange chicken covers your daily need of Selenium 30% more than Poi.

Restaurant, Chinese, orange chicken and Poi types were used in this article.

Infographic

Orange chicken vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more PotassiumPotassium +14.2%
Contains more ZincZinc +413.6%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +2342.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +295.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +325.3%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B5Vitamin B5 +241.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2340%
Contains more CholineCholine +295.8%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin EVitamin E +115%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more FolateFolate +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Poi
Poi
2
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +3705.3%
Contains more FatsFats +8957.1%
Contains more OtherOther +223%
Contains more CarbsCarbs +21.2%
Contains more WaterWater +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated Fat +31481.8%
Contains more Poly. FatPolyunsaturated fat +10393.1%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Poi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Poi Opinion
Calories 262kcal 112kcal Orange chicken
Protein 14.46g 0.38g Orange chicken
Fats 12.68g 0.14g Orange chicken
Vitamin C 0.9mg 4mg Poi
Net carbs 21.66g 26.83g Poi
Carbs 22.46g 27.23g Poi
Cholesterol 61mg 0mg Poi
Vitamin D 5IU 0IU Orange chicken
Magnesium 20mg 24mg Poi
Calcium 14mg 16mg Poi
Potassium 209mg 183mg Orange chicken
Iron 0.94mg 0.88mg Orange chicken
Sugar 13.6g 0.39g Poi
Fiber 0.8g 0.4g Orange chicken
Copper 0.042mg 0.166mg Poi
Zinc 1.13mg 0.22mg Orange chicken
Starch 10.5g Orange chicken
Phosphorus 130mg 39mg Orange chicken
Sodium 553mg 12mg Poi
Vitamin A 264IU 66IU Orange chicken
Vitamin A 75µg 3µg Orange chicken
Vitamin E 1.07mg 2.3mg Poi
Vitamin D 0.1µg 0µg Orange chicken
Manganese 0.087mg 0.37mg Poi
Selenium 17.1µg 0.7µg Orange chicken
Vitamin B1 0.043mg 0.13mg Poi
Vitamin B2 0.22mg 0.04mg Orange chicken
Vitamin B3 3.59mg 1.1mg Orange chicken
Vitamin B5 1mg 0.293mg Orange chicken
Vitamin B6 0.23mg 0.273mg Poi
Vitamin B12 0.2µg 0µg Orange chicken
Vitamin K 24.4µg 1µg Orange chicken
Folate 10µg 21µg Poi
Trans Fat 0.053g 0g Poi
Choline 66.1mg 16.7mg Orange chicken
Saturated Fat 2.422g 0.029g Poi
Monounsaturated Fat 3.474g 0.011g Orange chicken
Polyunsaturated fat 6.086g 0.058g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
18%
Poi
Minerals Daily Need Coverage Score
35%
Orange chicken
20%
Poi

Comparison summary

Which food is lower in Cholesterol?
Poi
Poi is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 2.393g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.