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  6. Orange chicken vs. Post Golden Crisp Cereal

Orange chicken vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Important differences between Orange chicken and Post Golden Crisp Cereal

  • Orange chicken has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Iron, Selenium, and Vitamin D.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 225% more.

The food varieties used in the comparison are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Orange chicken vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more PotassiumPotassium +18.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +195%
Contains more IronIron +612.8%
Contains more CopperCopper +376.2%
Contains more ZincZinc +395.6%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +184.2%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 167% 6.6% 222% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +224.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2611.1%
Contains more CholineCholine +379%
Contains more Vitamin AVitamin A +952.3%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +3155.8%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B3Vitamin B3 +415.3%
Contains more Vitamin B6Vitamin B6 +726.1%
Contains more Vitamin B12Vitamin B12 +2700%
Contains more FolateFolate +3600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +162.9%
Contains more FatsFats +645.9%
Contains more WaterWater +3359.3%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +301.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
14% 43% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated Fat +479%
Contains more Poly. FatPolyunsaturated fat +914.3%
Contains less Sat. FatSaturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Post Golden Crisp Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Post Golden Crisp Cereal Opinion
Calories 262kcal 380kcal Post Golden Crisp Cereal
Protein 14.46g 5.5g Orange chicken
Fats 12.68g 1.7g Orange chicken
Vitamin C 0.9mg 0mg Orange chicken
Net carbs 21.66g 85.1g Post Golden Crisp Cereal
Carbs 22.46g 90.1g Post Golden Crisp Cereal
Cholesterol 61mg 0mg Post Golden Crisp Cereal
Vitamin D 5IU 296IU Post Golden Crisp Cereal
Magnesium 20mg 59mg Post Golden Crisp Cereal
Calcium 14mg 15mg Post Golden Crisp Cereal
Potassium 209mg 176mg Orange chicken
Iron 0.94mg 6.7mg Post Golden Crisp Cereal
Sugar 13.6g 53.6g Orange chicken
Fiber 0.8g 5g Post Golden Crisp Cereal
Copper 0.042mg 0.2mg Post Golden Crisp Cereal
Zinc 1.13mg 5.6mg Post Golden Crisp Cereal
Starch 10.5g Orange chicken
Phosphorus 130mg 227mg Post Golden Crisp Cereal
Sodium 553mg 95mg Post Golden Crisp Cereal
Vitamin A 264IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 75µg 832µg Post Golden Crisp Cereal
Vitamin E 1.07mg 0.33mg Orange chicken
Vitamin D 0.1µg 7.4µg Post Golden Crisp Cereal
Manganese 0.087mg Orange chicken
Selenium 17.1µg 48.6µg Post Golden Crisp Cereal
Vitamin B1 0.043mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.22mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 3.59mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg 1.9mg Post Golden Crisp Cereal
Vitamin B12 0.2µg 5.6µg Post Golden Crisp Cereal
Vitamin K 24.4µg 0.9µg Orange chicken
Folate 10µg 370µg Post Golden Crisp Cereal
Trans Fat 0.053g 0g Post Golden Crisp Cereal
Choline 66.1mg 13.8mg Orange chicken
Saturated Fat 2.422g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 3.474g 0.6g Orange chicken
Polyunsaturated fat 6.086g 0.6g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Post Golden Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
35%
Orange chicken
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 458mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.222g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 40g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.