Orange chicken vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between Orange chicken and Potato chips
- Orange chicken has more Selenium, however, Potato chips is richer in Vitamin E , Vitamin C, Vitamin B6, Potassium, Copper, and Fiber.
- Potato chips covers your daily Vitamin E needs 54% more than Orange chicken.
Specific food types used in this comparison are Restaurant, Chinese, orange chicken and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+111.1%
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Calcium
+71.4%
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Iron
+73.4%
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Magnesium
+235%
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Phosphorus
+26.9%
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Potassium
+510%
Contains
less
Sodium
-98.6%
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Copper
+628.6%
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Manganese
+405.7%
Equal in Zinc - 1.09
Contains
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Selenium
+111.1%
Contains
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Calcium
+71.4%
Contains
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Iron
+73.4%
Contains
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Magnesium
+235%
Contains
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Phosphorus
+26.9%
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Potassium
+510%
Contains
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Sodium
-98.6%
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Copper
+628.6%
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Manganese
+405.7%
Equal in Zinc - 1.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+11.7%
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Vitamin B5
+148.8%
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Vitamin B12
+∞%
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Vitamin K
+10.4%
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Vitamin E
+751.4%
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Vitamin C
+3355.6%
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Vitamin B1
+288.4%
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Vitamin B6
+187%
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Folate
+350%
Equal in Vitamin B3 - 3.827
Equal in Vitamin K - 22.1
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+11.7%
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Vitamin B5
+148.8%
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Vitamin B12
+∞%
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Vitamin K
+10.4%
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Vitamin E
+751.4%
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Vitamin C
+3355.6%
Contains
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Vitamin B1
+288.4%
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Vitamin B6
+187%
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Folate
+350%
Equal in Vitamin B3 - 3.827
Equal in Vitamin K - 22.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.6%
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Water
+2448.9%
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Fats
+172.9%
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Carbs
+135.5%
Contains
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Other
+82.7%
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+106.6%
Contains
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Water
+2448.9%
Contains
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Fats
+172.9%
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Carbs
+135.5%
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Other
+82.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.9%
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Monounsaturated Fat
+183.2%
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Polyunsaturated fat
+100%
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-77.9%
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Monounsaturated Fat
+183.2%
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Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.66g | 48.1g |
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| Protein | 14.46g | 7g |
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| Fats | 12.68g | 34.6g |
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| Carbs | 22.46g | 52.9g |
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| Calories | 262kcal | 536kcal |
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| Starch | 10.5g |
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| Fructose | 0.67g |
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| Sugar | 13.6g | 0.22g |
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| Fiber | 0.8g | 4.8g |
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| Calcium | 14mg | 24mg |
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| Iron | 0.94mg | 1.63mg |
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| Magnesium | 20mg | 67mg |
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| Phosphorus | 130mg | 165mg |
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| Potassium | 209mg | 1275mg |
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| Sodium | 553mg | 8mg |
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| Zinc | 1.13mg | 1.09mg |
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| Copper | 0.042mg | 0.306mg |
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| Manganese | 0.087mg | 0.44mg |
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| Selenium | 17.1µg | 8.1µg |
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| Vitamin A | 264IU | 0IU |
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| Vitamin A RAE | 75µg | 0µg |
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| Vitamin E | 1.07mg | 9.11mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.9mg | 31.1mg |
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| Vitamin B1 | 0.043mg | 0.167mg |
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| Vitamin B2 | 0.22mg | 0.197mg |
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| Vitamin B3 | 3.59mg | 3.827mg |
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| Vitamin B5 | 1mg | 0.402mg |
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| Vitamin B6 | 0.23mg | 0.66mg |
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| Folate | 10µg | 45µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 24.4µg | 22.1µg |
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| Tryptophan | 0.113mg | 0.108mg |
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| Threonine | 0.576mg | 0.253mg |
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| Isoleucine | 0.576mg | 0.283mg |
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| Leucine | 1.001mg | 0.419mg |
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| Lysine | 1.058mg | 0.424mg |
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| Methionine | 0.34mg | 0.11mg |
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| Phenylalanine | 0.51mg | 0.31mg |
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| Valine | 0.614mg | 0.392mg |
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| Histidine | 0.359mg | 153mg |
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| Cholesterol | 61mg | 0mg |
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| Trans Fat | 0.053g |
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| Saturated Fat | 2.422g | 10.96g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 3.474g | 9.84g |
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| Polyunsaturated fat | 6.086g | 12.17g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
59%
Minerals Daily Need Coverage Score
35%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 13.38g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 545mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 61mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 8.538g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 56)
Which food is cheaper?
Orange chicken is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.