Chinook salmon vs. Amaranth grain — In-Depth Nutrition Comparison
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Important differences between Chinook salmon and Amaranth grain
- Chinook salmon has more Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Potassium, and Vitamin B2, however, Amaranth grain is richer in Manganese, Iron, and Copper.
- Chinook salmon's daily need coverage for Selenium is 75% more.
- Chinook salmon contains 43 times more Vitamin B3 than Amaranth grain. Chinook salmon contains 10.045mg of Vitamin B3, while Amaranth grain contains 0.235mg.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+87.7%
Contains
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Phosphorus
+150.7%
Contains
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Potassium
+274.1%
Contains
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Selenium
+750.9%
Contains
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Calcium
+67.9%
Contains
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Iron
+130.8%
Contains
less
Sodium
-90%
Contains
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Zinc
+53.6%
Contains
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Copper
+181.1%
Contains
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Manganese
+4394.7%
Contains
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Magnesium
+87.7%
Contains
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Phosphorus
+150.7%
Contains
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Potassium
+274.1%
Contains
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Selenium
+750.9%
Contains
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Calcium
+67.9%
Contains
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Iron
+130.8%
Contains
less
Sodium
-90%
Contains
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Zinc
+53.6%
Contains
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Copper
+181.1%
Contains
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Manganese
+4394.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+4174.5%
Contains
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Vitamin B6
+308.8%
Contains
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Folate
+59.1%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+4174.5%
Contains
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Vitamin B6
+308.8%
Contains
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Folate
+59.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+576.8%
Contains
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Fats
+746.8%
Contains
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Carbs
+∞%
Contains
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Water
+14.6%
Equal in Other - 0.77
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+576.8%
Contains
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Fats
+746.8%
Contains
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Carbs
+∞%
Contains
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Water
+14.6%
Equal in Other - 0.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 16.59g |
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| Protein | 25.72g | 3.8g |
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| Fats | 13.38g | 1.58g |
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| Carbs | 0g | 18.69g |
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| Calories | 231kcal | 102kcal |
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| Starch | 16.23g |
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| Fiber | 0g | 2.1g |
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| Calcium | 28mg | 47mg |
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| Iron | 0.91mg | 2.1mg |
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| Magnesium | 122mg | 65mg |
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| Phosphorus | 371mg | 148mg |
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| Potassium | 505mg | 135mg |
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| Sodium | 60mg | 6mg |
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| Zinc | 0.56mg | 0.86mg |
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| Copper | 0.053mg | 0.149mg |
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| Manganese | 0.019mg | 0.854mg |
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| Selenium | 46.8µg | 5.5µg |
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| Vitamin A | 496IU |
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| Vitamin A RAE | 149µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 4.1mg |
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| Vitamin B1 | 0.044mg | 0.015mg |
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| Vitamin B2 | 0.154mg | 0.022mg |
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| Vitamin B3 | 10.045mg | 0.235mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.462mg | 0.113mg |
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| Folate | 35µg | 22µg |
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| Vitamin B12 | 2.87µg |
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| Tryptophan | 0.288mg |
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| Threonine | 1.127mg |
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| Isoleucine | 1.185mg |
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| Leucine | 2.09mg |
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| Lysine | 2.362mg |
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| Methionine | 0.761mg |
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| Phenylalanine | 1.004mg |
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| Valine | 1.325mg |
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| Histidine | 0.757mg |
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| Cholesterol | 85mg |
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| Saturated Fat | 3.214g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g |
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| Polyunsaturated fat | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
5%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Amaranth grain is cheaper (difference - $12)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.