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  6. Chinook salmon vs. Halibut raw

Chinook salmon vs. Halibut raw — In-Depth Nutrition Comparison

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How are chinook salmon and halibut raw different?

  • Chinook salmon is higher than halibut raw in vitamin B12, vitamin B3, phosphorus, protein, magnesium, selenium, vitamin A, vitamin B5, and folate.
  • Chinook salmon covers your daily need for vitamin B12 78% more than halibut raw.
  • Chinook salmon contains 35 times more folate than halibut raw. Chinook salmon contains 35µg of folate, while halibut raw contains 1µg.
  • Halibut raw is lower in cholesterol.

Fish, salmon, chinook, cooked, dry heat and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Chinook salmon vs Halibut raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +369.2%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +37.9%
Contains more CopperCopper +76.7%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +126.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 50% 0% 11% 36% 188% 52% 107% 359% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 411% 4.7% 15% 15% 18% 28% 15% 97% 125% 0.25% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +569.7%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B12Vitamin B12 +187%
Contains more FolateFolate +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Halibut raw DV% diff.
Vitamin D* 1097 IU 137%
Vitamin D 27.4µg 137%
Vitamin B12 2.87µg 1µg 78%
Vitamin B3 10.045mg 1.5mg 53%
Phosphorus 371mg 164mg 30%
Protein 25.72g 14.37g 23%
Magnesium 122mg 26mg 23%
Selenium 46.8µg 36.5µg 19%
Vitamin A 149µg 14µg 15%
Cholesterol 85mg 46mg 13%
Vitamin B5 0.865mg 0.25mg 12%
Choline 61.8mg 11%
Folate 35µg 1µg 9%
Polyunsaturated fat 2.662g 1.367g 9%
Potassium 505mg 268mg 7%
Monounsaturated fat 5.742g 8.378g 7%
Vitamin B2 0.154mg 0.08mg 6%
Vitamin C 4.1mg 0mg 5%
Vitamin E 0.73mg 5%
Saturated fat 3.214g 2.419g 4%
Calcium 28mg 3mg 3%
Iron 0.91mg 0.66mg 3%
Copper 0.053mg 0.03mg 3%
Vitamin B6 0.462mg 0.42mg 3%
Calories 231kcal 186kcal 2%
Fats 13.38g 13.84g 1%
Zinc 0.56mg 0.4mg 1%
Sodium 60mg 80mg 1%
Vitamin B1 0.044mg 0.06mg 1%
Protein per 100 calories 11g 7.7g N/A
Calories per 10 g protein 90kcal 129kcal N/A
Weight per 100 calories 43g 54g N/A
Unsaturated / Saturated Fat ratio 2.6 4 N/A
Manganese 0.019mg 0.012mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0.161mg 0%
Threonine 1.127mg 0.63mg 0%
Isoleucine 1.185mg 0.662mg 0%
Leucine 2.09mg 1.168mg 0%
Lysine 2.362mg 1.32mg 0%
Methionine 0.761mg 0.425mg 0%
Phenylalanine 1.004mg 0.561mg 0%
Valine 1.325mg 0.74mg 0%
Histidine 0.757mg 0.423mg 0%
Omega-3 (EPA) 1.01g 0.526g N/A
Omega-3 (DHA) 0.727g 0.393g N/A
Omega-3 (DPA) 0.296g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 13% 63%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +79%
~equal in Fats ~13.84g
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +94.7%
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +45.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.