Chinook salmon vs. Molasses — In-Depth Nutrition Comparison
Compare
The main differences between chinook salmon and molasses
- Chinook salmon has more vitamin B12, vitamin B3, selenium, and phosphorus; however, molasses have more manganese, copper, iron, magnesium, and potassium.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +93.1% |
| Contains more PhosphorusPhosphorus | +1096.8% |
| Contains more SeleniumSelenium | +162.9% |
| Contains more MagnesiumMagnesium | +98.4% |
| Contains more CalciumCalcium | +632.1% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more IronIron | +418.7% |
| Contains more CopperCopper | +818.9% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +7952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7600% |
| Contains more Vitamin B3Vitamin B3 | +980.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Manganese | 0.019mg | 1.53mg | 66% |
| Vitamin B3 | 10.045mg | 0.93mg | 57% |
| Selenium | 46.8µg | 17.8µg | 53% |
| Protein | 25.72g | 0g | 51% |
| Phosphorus | 371mg | 31mg | 49% |
| Iron | 0.91mg | 4.72mg | 48% |
| Copper | 0.053mg | 0.487mg | 48% |
| Magnesium | 122mg | 242mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Potassium | 505mg | 1464mg | 28% |
| Carbs | 0g | 74.73g | 25% |
| Fats | 13.38g | 0.1g | 20% |
| Calcium | 28mg | 205mg | 18% |
| Polyunsaturated fat | 2.662g | 0.05g | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B6 | 0.462mg | 0.67mg | 16% |
| Fructose | 12.79g | 16% | |
| Saturated fat | 3.214g | 0.018g | 15% |
| Monounsaturated fat | 5.742g | 0.032g | 14% |
| Vitamin B2 | 0.154mg | 0.002mg | 12% |
| Folate | 35µg | 0µg | 9% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calories | 231kcal | 290kcal | 3% |
| Choline | 13.3mg | 2% | |
| Zinc | 0.56mg | 0.29mg | 2% |
| Vitamin B5 | 0.865mg | 0.804mg | 1% |
| Sodium | 60mg | 37mg | 1% |
| Net carbs | 0g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B1 | 0.044mg | 0.041mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13280% |
| Contains more WaterWater | +200% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +17843.8% |
| Contains more Poly. FatPolyunsaturated fat | +5224% |
| Contains less Sat. FatSaturated fat | -99.4% |
