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  6. Chinook salmon vs. Oyster breaded and fried

Chinook salmon vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are chinook salmon and oyster breaded and fried different?

  • Chinook salmon is richer in vitamin B3, vitamin B6, and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 787% more than chinook salmon.
  • Chinook salmon contains 7 times more vitamin B6 than oyster breaded and fried. Chinook salmon contains 0.462mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Chinook salmon is lower in sodium.

Fish, salmon, chinook, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Chinook salmon vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +110.3%
Contains more PotassiumPotassium +107%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -85.6%
Contains more CalciumCalcium +121.4%
Contains more IronIron +663.7%
Contains more CopperCopper +8001.9%
Contains more ZincZinc +15458.9%
Contains more ManganeseManganese +2478.9%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +65.6%
Contains more Vitamin B3Vitamin B3 +508.8%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more Vitamin B6Vitamin B6 +621.9%
Contains more FolateFolate +12.9%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B12Vitamin B12 +444.6%
~equal in Vitamin C ~3.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Oyster breaded and fried DV% diff.
Zinc 0.56mg 87.13mg 787%
Vitamin B12 2.87µg 15.63µg 532%
Copper 0.053mg 4.294mg 471%
Iron 0.91mg 6.95mg 76%
Vitamin B3 10.045mg 1.65mg 52%
Selenium 46.8µg 66.5µg 36%
Protein 25.72g 8.77g 34%
Vitamin B6 0.462mg 0.064mg 31%
Phosphorus 371mg 159mg 30%
Manganese 0.019mg 0.49mg 20%
Sodium 60mg 417mg 16%
Magnesium 122mg 58mg 15%
Vitamin B5 0.865mg 0.27mg 12%
Vitamin B1 0.044mg 0.15mg 9%
Potassium 505mg 244mg 8%
Vitamin A 149µg 90µg 7%
Cholesterol 85mg 71mg 5%
Polyunsaturated fat 2.662g 3.313g 4%
Vitamin B2 0.154mg 0.202mg 4%
Carbs 0g 11.62g 4%
Monounsaturated fat 5.742g 4.702g 3%
Calcium 28mg 62mg 3%
Calories 231kcal 199kcal 2%
Folate 35µg 31µg 1%
Fats 13.38g 12.58g 1%
Vitamin C 4.1mg 3.8mg 0%
Net carbs 0g 11.62g N/A
Saturated fat 3.214g 3.197g 0%
Tryptophan 0.288mg 0.105mg 0%
Threonine 1.127mg 0.365mg 0%
Isoleucine 1.185mg 0.396mg 0%
Leucine 2.09mg 0.638mg 0%
Lysine 2.362mg 0.582mg 0%
Methionine 0.761mg 0.199mg 0%
Phenylalanine 1.004mg 0.352mg 0%
Valine 1.325mg 0.409mg 0%
Histidine 0.757mg 0.175mg 0%
Omega-3 - EPA 1.01g 0.202g N/A
Omega-3 - DHA 0.727g 0.218g N/A
Omega-3 - DPA 0.296g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +193.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.58g
~equal in Water ~64.72g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +24.5%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.