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  6. Chinook salmon vs. Pacific saury raw

Chinook salmon vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between chinook salmon and pacific saury raw

  • Chinook salmon has more selenium, vitamin B3, vitamin B12, vitamin B6, magnesium, phosphorus, and vitamin A; however, pacific saury raw is richer in manganese.
  • Chinook salmon's daily need coverage for selenium is 62% more.
  • Chinook salmon contains 27 times more saturated fat than pacific saury raw. Chinook salmon contains 3.214g of saturated fat, while pacific saury raw contains 0.118g.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, pike, northern, raw.

Infographic

Chinook salmon vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +293.5%
Contains more PotassiumPotassium +95%
Contains more IronIron +65.5%
Contains more PhosphorusPhosphorus +68.6%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +103.6%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +1163.2%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +609.5%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +336.7%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +294.9%
Contains more Vitamin B12Vitamin B12 +43.5%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +31.8%
~equal in Vitamin C ~3.8mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pacific saury raw DV% diff.
Selenium 46.8µg 12.6µg 62%
Vitamin B3 10.045mg 2.3mg 48%
Vitamin B12 2.87µg 2µg 36%
Vitamin B6 0.462mg 0.117mg 27%
Magnesium 122mg 31mg 22%
Phosphorus 371mg 220mg 22%
Fats 13.38g 0.69g 20%
Polyunsaturated fat 2.662g 0.202g 16%
Cholesterol 85mg 39mg 15%
Vitamin A 149µg 21µg 14%
Monounsaturated fat 5.742g 0.157g 14%
Saturated fat 3.214g 0.118g 14%
Vitamin D 2.5µg 13%
Protein 25.72g 19.26g 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.019mg 0.24mg 10%
Vitamin B2 0.154mg 0.063mg 7%
Calories 231kcal 88kcal 7%
Potassium 505mg 259mg 7%
Iron 0.91mg 0.55mg 5%
Folate 35µg 15µg 5%
Calcium 28mg 57mg 3%
Vitamin B5 0.865mg 0.75mg 2%
Vitamin B1 0.044mg 0.058mg 1%
Vitamin E 0.2mg 1%
Sodium 60mg 39mg 1%
Zinc 0.56mg 0.67mg 1%
Vitamin C 4.1mg 3.8mg 0%
Copper 0.053mg 0.051mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0.216mg 0%
Threonine 1.127mg 0.844mg 0%
Isoleucine 1.185mg 0.887mg 0%
Leucine 2.09mg 1.565mg 0%
Lysine 2.362mg 1.768mg 0%
Methionine 0.761mg 0.57mg 0%
Phenylalanine 1.004mg 0.752mg 0%
Valine 1.325mg 0.992mg 0%
Histidine 0.757mg 0.567mg 0%
Omega-3 - EPA 1.01g 0.033g N/A
Omega-3 - DHA 0.727g 0.074g N/A
Omega-3 - DPA 0.296g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +1839.1%
Contains more WaterWater +20.3%
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3557.3%
Contains more Poly. FatPolyunsaturated fat +1217.8%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.