Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Sesame

Chinook salmon vs. Sesame — In-Depth Nutrition Comparison

Compare

Summary of differences between chinook salmon and sesame

  • Chinook salmon has more vitamin B12, while sesame has more copper, iron, manganese, calcium, zinc, vitamin B1, magnesium, fiber, and phosphorus.
  • Sesame covers your daily need for copper, 448% more than chinook salmon.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Seeds, sesame seeds, whole, dried.

Infographic

Chinook salmon vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +36%
Contains more MagnesiumMagnesium +187.7%
Contains more CalciumCalcium +3382.1%
Contains more IronIron +1498.9%
Contains more CopperCopper +7601.9%
Contains more ZincZinc +1283.9%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +12847.4%
~equal in Potassium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1697.7%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B6Vitamin B6 +71%
Contains more FolateFolate +177.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Sesame DV% diff.
Copper 0.053mg 4.082mg 448%
Iron 0.91mg 14.55mg 171%
Polyunsaturated fat 2.662g 21.773g 127%
Vitamin B12 2.87µg 0µg 120%
Manganese 0.019mg 2.46mg 106%
Calcium 28mg 975mg 95%
Zinc 0.56mg 7.75mg 65%
Vitamin B1 0.044mg 0.791mg 62%
Fats 13.38g 49.67g 56%
Magnesium 122mg 351mg 55%
Fiber 0g 11.8g 47%
Phosphorus 371mg 629mg 37%
Vitamin B3 10.045mg 4.515mg 35%
Monounsaturated fat 5.742g 18.759g 33%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.79mg 25%
Selenium 46.8µg 34.4µg 23%
Saturated fat 3.214g 6.957g 17%
Vitamin A 149µg 0µg 17%
Calories 231kcal 573kcal 17%
Vitamin B5 0.865mg 0.05mg 16%
Folate 35µg 97µg 16%
Protein 25.72g 17.73g 16%
Carbs 0g 23.45g 8%
Vitamin B2 0.154mg 0.247mg 7%
Vitamin C 4.1mg 0mg 5%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Sodium 60mg 11mg 2%
Potassium 505mg 468mg 1%
Net carbs 0g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.288mg 0.388mg 0%
Threonine 1.127mg 0.736mg 0%
Isoleucine 1.185mg 0.763mg 0%
Leucine 2.09mg 1.358mg 0%
Lysine 2.362mg 0.569mg 0%
Methionine 0.761mg 0.586mg 0%
Phenylalanine 1.004mg 0.94mg 0%
Valine 1.325mg 0.99mg 0%
Histidine 0.757mg 0.522mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +45.1%
Contains more WaterWater +1298.7%
Contains more FatsFats +271.2%
Contains more CarbsCarbs +∞%
~equal in Other ~4.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +717.9%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.