Chinook salmon vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between chinook salmon and submarine sandwich
- Chinook salmon has more vitamin B12, selenium, phosphorus, vitamin B3, magnesium, and vitamin B6; however, submarine sandwich has more vitamin B1 and manganese.
- Daily need coverage for vitamin B12 for chinook salmon is 110% higher.
- Submarine sandwich has 6 times less magnesium than chinook salmon. Chinook salmon has 122mg of magnesium, while submarine sandwich has 20mg.
- Submarine sandwich is lower in cholesterol.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +135.2% |
| Contains more CalciumCalcium | +510.7% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +1763.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +577.3% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +1204.5% |
| Contains more Vitamin CVitamin C | +82.9% |
| Contains more Vitamin B1Vitamin B1 | +679.5% |
| Contains more Vitamin B2Vitamin B2 | +73.4% |
| Contains more FolateFolate | +88.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +144.5% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +16.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.22µg | 110% |
| Selenium | 46.8µg | 19.9µg | 49% |
| Phosphorus | 371mg | 112mg | 37% |
| Vitamin B3 | 10.045mg | 4.323mg | 36% |
| Protein | 25.72g | 10.52g | 30% |
| Vitamin B1 | 0.044mg | 0.343mg | 25% |
| Magnesium | 122mg | 20mg | 24% |
| Sodium | 60mg | 575mg | 22% |
| Vitamin B6 | 0.462mg | 0.203mg | 20% |
| Cholesterol | 85mg | 27mg | 19% |
| Manganese | 0.019mg | 0.354mg | 15% |
| Calcium | 28mg | 171mg | 14% |
| Vitamin A | 149µg | 22µg | 14% |
| Iron | 0.91mg | 1.81mg | 11% |
| Vitamin B2 | 0.154mg | 0.267mg | 9% |
| Folate | 35µg | 66µg | 8% |
| Potassium | 505mg | 282mg | 7% |
| Carbs | 0g | 20.43g | 7% |
| Vitamin B5 | 0.865mg | 0.555mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 5.742g | 3.716g | 5% |
| Polyunsaturated fat | 2.662g | 1.927g | 5% |
| Fats | 13.38g | 10.04g | 5% |
| Zinc | 0.56mg | 1.05mg | 4% |
| Vitamin C | 4.1mg | 7.5mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.053mg | 0.084mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 3.214g | 3.554g | 2% |
| Fructose | 1.4g | 2% | |
| Calories | 231kcal | 213kcal | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.288mg | 0.1mg | 0% |
| Threonine | 1.127mg | 0.331mg | 0% |
| Isoleucine | 1.185mg | 0.431mg | 0% |
| Leucine | 2.09mg | 0.752mg | 0% |
| Lysine | 2.362mg | 0.491mg | 0% |
| Methionine | 0.761mg | 0.21mg | 0% |
| Phenylalanine | 1.004mg | 0.431mg | 0% |
| Valine | 1.325mg | 0.501mg | 0% |
| Histidine | 0.757mg | 0.301mg | 0% |
| Omega-3 - EPA | 1.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.727g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.296g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
35%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 0.34g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.