Chinook salmon vs. Swordfish — In-Depth Nutrition Comparison
Differences between Chinook salmon and Swordfish
- Chinook salmon is higher in Vitamin B12, Magnesium, Vitamin A RAE, Phosphorus, Vitamin B5, Folate, and Vitamin B2, however, Swordfish is richer in Selenium, and Vitamin B6.
- Chinook salmon's daily need coverage for Vitamin B12 is 52% higher.
- Chinook salmon has 18 times more Folate than Swordfish. While Chinook salmon has 35µg of Folate, Swordfish has only 2µg.
- Swordfish has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||43µg|
|Omega-3 - DHA||0.727g||0.772g|
|Omega-3 - EPA||1.01g||0.127g|
|Omega-3 - DPA||0.296g||0.168g|
|Omega-6 - Eicosadienoic acid||0.022g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|