Chinook salmon vs. Swordfish — In-Depth Nutrition Comparison
Compare
Differences between Chinook salmon and Swordfish
- Chinook salmon is higher in Vitamin B12, Magnesium, Vitamin A RAE, Phosphorus, Vitamin B5, Folate, and Vitamin B2, however, Swordfish is richer in Selenium, and Vitamin B6.
- Chinook salmon's daily need coverage for Vitamin B12 is 52% higher.
- Chinook salmon has 18 times more Folate than Swordfish. While Chinook salmon has 35µg of Folate, Swordfish has only 2µg.
- Swordfish has less Saturated Fat.
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+366.7%
Contains
more
Iron
+102.2%
Contains
more
Magnesium
+248.6%
Contains
more
Phosphorus
+22%
Contains
less
Sodium
-38.1%
Contains
more
Copper
+15.2%
Contains
more
Manganese
+46.2%
Contains
more
Zinc
+39.3%
Contains
more
Selenium
+46.4%
Equal in Potassium - 499
Contains
more
Calcium
+366.7%
Contains
more
Iron
+102.2%
Contains
more
Magnesium
+248.6%
Contains
more
Phosphorus
+22%
Contains
less
Sodium
-38.1%
Contains
more
Copper
+15.2%
Contains
more
Manganese
+46.2%
Contains
more
Zinc
+39.3%
Contains
more
Selenium
+46.4%
Equal in Potassium - 499
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+284.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+144.4%
Contains
more
Vitamin B5
+107.4%
Contains
more
Folate
+1650%
Contains
more
Vitamin B12
+77.2%
Contains
more
Vitamin B1
+102.3%
Contains
more
Vitamin B6
+33.1%
Equal in Vitamin B3 - 9.254
Contains
more
Vitamin A
+284.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+144.4%
Contains
more
Vitamin B5
+107.4%
Contains
more
Folate
+1650%
Contains
more
Vitamin B12
+77.2%
Contains
more
Vitamin B1
+102.3%
Contains
more
Vitamin B6
+33.1%
Equal in Vitamin B3 - 9.254
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+68.7%
Equal in Protein - 23.45
Equal in Water - 68.26
Equal in Other - 0.36
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Contains
more
Fats
+68.7%
Equal in Protein - 23.45
Equal in Water - 68.26
Equal in Other - 0.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+62%
Contains
more
Polyunsaturated fat
+94.6%
Contains
less
Saturated Fat
-40.5%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Contains
more
Monounsaturated Fat
+62%
Contains
more
Polyunsaturated fat
+94.6%
Contains
less
Saturated Fat
-40.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.72g | 23.45g |
|
| Fats | 13.38g | 7.93g |
|
| Calories | 231kcal | 172kcal |
|
| Calcium | 28mg | 6mg |
|
| Iron | 0.91mg | 0.45mg |
|
| Magnesium | 122mg | 35mg |
|
| Phosphorus | 371mg | 304mg |
|
| Potassium | 505mg | 499mg |
|
| Sodium | 60mg | 97mg |
|
| Zinc | 0.56mg | 0.78mg |
|
| Copper | 0.053mg | 0.046mg |
|
| Manganese | 0.019mg | 0.013mg |
|
| Selenium | 46.8µg | 68.5µg |
|
| Vitamin A | 496IU | 129IU |
|
| Vitamin A RAE | 149µg | 43µg |
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 666IU |
|
|
| Vitamin D | 16.6µg |
|
|
| Vitamin C | 4.1mg | 0mg |
|
| Vitamin B1 | 0.044mg | 0.089mg |
|
| Vitamin B2 | 0.154mg | 0.063mg |
|
| Vitamin B3 | 10.045mg | 9.254mg |
|
| Vitamin B5 | 0.865mg | 0.417mg |
|
| Vitamin B6 | 0.462mg | 0.615mg |
|
| Folate | 35µg | 2µg |
|
| Vitamin B12 | 2.87µg | 1.62µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.288mg | 0.265mg |
|
| Threonine | 1.127mg | 1.035mg |
|
| Isoleucine | 1.185mg | 1.088mg |
|
| Leucine | 2.09mg | 1.919mg |
|
| Lysine | 2.362mg | 2.168mg |
|
| Methionine | 0.761mg | 0.699mg |
|
| Phenylalanine | 1.004mg | 0.922mg |
|
| Valine | 1.325mg | 1.216mg |
|
| Histidine | 0.757mg | 0.695mg |
|
| Cholesterol | 85mg | 78mg |
|
| Trans Fat | 0.056g |
|
|
| Saturated Fat | 3.214g | 1.911g |
|
| Omega-3 - DHA | 0.727g | 0.772g |
|
| Omega-3 - EPA | 1.01g | 0.127g |
|
| Omega-3 - DPA | 0.296g | 0.168g |
|
| Monounsaturated Fat | 5.742g | 3.544g |
|
| Polyunsaturated fat | 2.662g | 1.368g |
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
95%
Minerals Daily Need Coverage Score
63%
64%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Swordfish is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.