Chipotle salsa vs. Bean and ham soup — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and bean and ham soup?
- Bean and ham soup is richer than chipotle salsa in iron.
- Chipotle salsa's daily need coverage for sodium is 23% more.
- Chipotle salsa has 2 times more sugar than bean and ham soup. While chipotle salsa has 6.25g of sugar, bean, and ham soup has only 3.17g.
- The amount of sodium in bean and ham soup is lower.
We used PACE, Chipotle Chunky Salsa and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 187mg | 23% |
| Iron | 0mg | 1.02mg | 13% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Protein | 0g | 4.19g | 8% |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Potassium | 158mg | 5% | |
| Magnesium | 19mg | 5% | |
| Calcium | 0mg | 38mg | 4% |
| Fiber | 3.1g | 4g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 25kcal | 81kcal | 3% |
| Vitamin E | 0.39mg | 3% | |
| Phosphorus | 13mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Carbs | 6.25g | 13.66g | 2% |
| Fats | 0g | 1.03g | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Saturated fat | 0g | 0.252g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Net carbs | 3.15g | 9.66g | N/A |
| Sugar | 6.25g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more OtherOther | +325.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.6% |
~equal in
Water
~79.91g
