Chipotle salsa vs. Celery soup — In-Depth Nutrition Comparison
Compare
What are the differences between chipotle salsa and celery soup?
- Chipotle salsa is higher in fiber and vitamin A, yet celery soup is higher in iron.
- Chipotle salsa has 5 times more sugar than celery soup. While chipotle salsa has 6.25g of sugar, celery soup has only 1.35g.
We used PACE, Chipotle Chunky Salsa and Soup, cream of celery, canned, condensed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 13% | |
| Copper | 0.113mg | 13% | |
| Fiber | 3.1g | 0.6g | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Sodium | 719mg | 516mg | 9% |
| Fats | 0g | 4.46g | 7% |
| Iron | 0mg | 0.5mg | 6% |
| Saturated fat | 0g | 1.12g | 5% |
| Phosphorus | 30mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 1.8µg | 3% | |
| Protein | 0g | 1.32g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Potassium | 98mg | 3% | |
| Calcium | 0mg | 32mg | 3% |
| Monounsaturated fat | 1.03g | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 25kcal | 72kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Magnesium | 5mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 6.25g | 7.03g | 0% |
| Net carbs | 3.15g | 6.43g | N/A |
| Sugar | 6.25g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more OtherOther | +130.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Water
~84.96g
