Chipotle salsa vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are chipotle salsa and chicken rice soup different?
- Chipotle salsa is higher in fiber; however, chicken rice soup is richer in vitamin A and iron.
- Daily need coverage for vitamin A for chicken rice soup is 36% higher.
- Chipotle salsa contains 10 times more sugar than chicken rice soup. While chipotle salsa contains 6.25g of sugar, chicken rice soup contains only 0.6g.
PACE, Chipotle Chunky Salsa and Soup, chicken rice, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 370mg | 15% |
| Vitamin A | 122µg | 14% | |
| Fiber | 3.1g | 0.4g | 11% |
| Vitamin B3 | 1.71mg | 11% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.78mg | 10% |
| Protein | 0g | 5.11g | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Monounsaturated fat | 0.6g | 2% | |
| Saturated fat | 0g | 0.4g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fats | 0g | 1.33g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 45mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Calories | 25kcal | 53kcal | 1% |
| Carbs | 6.25g | 5.41g | 0% |
| Net carbs | 3.15g | 5.01g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +275.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.78g
