Chipotle salsa vs. Chili sauce — In-Depth Nutrition Comparison
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How are Chipotle salsa and Chili sauce different?
- Chipotle salsa is richer in Fiber, while Chili sauce is higher in Vitamin C, and Iron.
- Chili sauce covers your daily need of Vitamin C 33% more than Chipotle salsa.
- Chipotle salsa contains 29 times more Sodium than Chili sauce. Chipotle salsa contains 719mg of Sodium, while Chili sauce contains 25mg.
PACE, Chipotle Chunky Salsa and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +930% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 21kcal |
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| Protein | 0g | 0.9g |
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| Fats | 0g | 0.6g |
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| Vitamin C | 0mg | 30mg |
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| Net carbs | 3.15g | 3.2g |
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| Carbs | 6.25g | 3.9g |
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| Magnesium | 12mg |
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| Calcium | 0mg | 9mg |
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| Potassium | 564mg |
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| Iron | 0mg | 0.5mg |
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| Sugar | 6.25g | 2.55g |
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| Fiber | 3.1g | 0.7g |
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| Copper | 0.087mg |
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| Zinc | 0.15mg |
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| Phosphorus | 16mg |
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| Sodium | 719mg | 25mg |
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| Vitamin A | 625IU | 458IU |
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| Vitamin A RAE | 23µg |
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| Vitamin E | 0.36mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 0.6mg |
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| Vitamin B6 | 0.14mg |
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| Vitamin K | 6.7µg |
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| Folate | 11µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0g | 0.08g |
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| Monounsaturated Fat | 0.411g |
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| Polyunsaturated fat | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Saturated Fat?
Chipotle salsa is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 694mg)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)