Chipotle salsa vs. Chili sauce — In-Depth Nutrition Comparison

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How are chipotle salsa and chili sauce different?

Chipotle salsa is richer in fiber, while chili sauce is higher in vitamin C and iron.
Chili sauce covers your daily need for vitamin C, 33% more than chipotle salsa.
Chipotle salsa contains 29 times more sodium than chili sauce. Chipotle salsa contains 719mg of sodium, while chili sauce contains 25mg.

PACE, Chipotle Chunky Salsa and Sauce, peppers, hot, chili, mature red, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Chili sauce

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-96.5%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Chili sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	30mg	33%
Sodium	719mg	25mg	30%
Potassium		564mg	17%
Vitamin B6		0.14mg	11%
Copper		0.087mg	10%
Fiber	3.1g	0.7g	10%
Vitamin B2		0.09mg	7%
Iron	0mg	0.5mg	6%
Vitamin K		6.7µg	6%
Vitamin B3		0.6mg	4%
Magnesium		12mg	3%
Vitamin A		23µg	3%
Folate		11µg	3%
Vitamin E		0.36mg	2%
Protein	0g	0.9g	2%
Phosphorus		16mg	2%
Fats	0g	0.6g	1%
Calcium	0mg	9mg	1%
Zinc		0.15mg	1%
Monounsaturated fat		0.411g	1%
Vitamin B1		0.01mg	1%
Choline		6.1mg	1%
Carbs	6.25g	3.9g	1%
Calories	25kcal	21kcal	0%
Net carbs	3.15g	3.2g	N/A
Sugar	6.25g	2.55g	N/A
Selenium		0.2µg	0%
Saturated fat	0g	0.08g	0%
Polyunsaturated fat		0.074g	0%