Chipotle salsa vs. Chowder — In-Depth Nutrition Comparison

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Important differences between chipotle salsa and chowder

Chipotle salsa has more fiber; however, chowder has more vitamin A.
Chipotle salsa's daily need coverage for sodium is 18% more.
Chipotle salsa has 3 times more fiber than chowder. Chipotle salsa has 3.1g of fiber, while chowder has 0.9g.
Chowder is lower in sodium.

The food varieties used in the comparison are PACE, Chipotle Chunky Salsa and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Chowder

Contains less SodiumSodium

-58.4%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Chowder

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	299mg	18%
Polyunsaturated fat		1.9g	13%
Fats	0g	6.3g	10%
Fiber	3.1g	0.9g	9%
Saturated fat	0g	1.75g	8%
Protein	0g	3.1g	6%
Vitamin A		58µg	6%
Calories	25kcal	99kcal	4%
Cholesterol	0mg	11mg	4%
Monounsaturated fat		1.27g	3%
Net carbs	3.15g	6.6g	N/A
Carbs	6.25g	7.5g	0%
Sugar	6.25g		N/A