Chipotle salsa vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and chunky Beef Soup?
- Chipotle salsa is higher in fiber, yet chunky Beef Soup is higher in iron.
- Chipotle salsa's daily need coverage for sodium is 17% more.
- Chipotle salsa has 9 times more sugar than chunky Beef Soup. While chipotle salsa has 6.25g of sugar, chunky Beef Soup has only 0.67g.
We used PACE, Chipotle Chunky Salsa and Soup, chunky beef, canned, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more OtherOther | +243.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Water
~83.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 719mg | 338mg | 17% |
| Iron | 0mg | 0.97mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Fiber | 3.1g | 0.6g | 10% |
| Protein | 0g | 3.97g | 8% |
| Vitamin B3 | 1.127mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Potassium | 140mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Saturated fat | 0g | 0.554g | 3% |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Calories | 25kcal | 66kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0g | 1.11g | 2% |
| Calcium | 0mg | 13mg | 1% |
| Carbs | 6.25g | 10.08g | 1% |
| Monounsaturated fat | 0.465g | 1% | |
| Net carbs | 3.15g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 381mg)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 0.554g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)